• How Ultra-Processed Foods Drive Weight Gain | Nick Sterling, MD, PhD #5

  • Mar 7 2023
  • Length: 8 mins
  • Podcast

How Ultra-Processed Foods Drive Weight Gain | Nick Sterling, MD, PhD #5

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  • Summary

  • Growing scientific evidence suggests that highly processed foods are associated with increased risk of disease. Until recently, scientists were unable to study directly the effects of highly processed foods on humans. In this episode, we review one of the first highly controlled scientific trials demonstrating that ultra-processed foods lead to weight gain. 

    Neuroscience of appetite regulation: https://youtu.be/i3RzV9vS_FA

    #diet, #weightloss, #science, #fitness, #food


    Chapters:

    00:00 - Intro to Ultra-Processed Foods

    00:55 - What are Ultra-Processed Foods?

    02:14 - Disease & Ultra-Processed Foods

    03:19 - Interventional Study

    04:24 - Ultra-Processed Foods & Weight Gain

    05:44 - Take-Home Points

    06:57 - Outro


    Social & Website:

    Instagram - https://www.instagram.com/sterlingmdphd

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    TikTok - https://www.tiktok.com/@sterlingmdphd

    Newsletter - http://eepurl.com/hQpdqT

    Subscribe to the Podcast:

    Apple Podcasts: https://apple.co/3y438C9

    Spotify: https://open.spotify.com/show/5TDUK3F2sJXfnG63hSxJhT?si=40bb52e5b53f404c

    Google Podcasts: https://bit.ly/3Olanei


    References & Show Notes:

    http://www.nicksterling.com/
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