• How to Come Back 100% from Sickness and Injury - A Lifters Guide

  • Jul 11 2022
  • Length: 30 mins
  • Podcast

How to Come Back 100% from Sickness and Injury - A Lifters Guide

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  • Summary

  • Sickness and injury can act as giant road bumps in our fitness journey. we breakdown the 2 stages of sickness and injury; your current situation and how to progress back to normal.

    Thank you for listening; if you found this content valuable, then liking and rating goes a long way to support this podcast. 

    ~ Follow us ~ 
    @FitBigStrong on Instagram 
    @ashtonriddell on Instagram (The Host) 
    @deadlift.squat.bench on Instagram (Ashtons Training Log) 
    ~ 
    Episodes like this are available across all significant platforms; search 'The FitBigStrong Podcast' on your preferred platform or by visiting https://www.buzzsprout.com/1917481.


    FitBigStrong provides fitness-based coaching unmatched in the current market; learn more by visiting fitbigstrong.com. 
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