The FitBigStrong Podcast

By: Ashton Riddell
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  • Summary

  • Keeping you in peak condition, listen along as we dive into a wide range of topics to optimize your health and performance so you can be at your best.Hosted by Ashton Riddell, a Nationally competitive powerlifter and sport and exercise scientist in study. Ashton holds records as a Sub-junior powerlifter in Australia, with his greatest achievement being the Sub-junior 74kg Deadlift record of 250kg, leaving him with an almost 3.5x bodyweight deadlift at 18 years old. Ashton is dedicating his life to spreading the message of health through resistance training. He believes that everyone has a place in the gym, to improve all aspects of physical and mental health.
    © 2023 The FitBigStrong Podcast
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Episodes
  • HOW THE HELL DO I PROGRAM ACCESSORIES FOR POWERLIFTING?

    HOW THE HELL DO I PROGRAM ACCESSORIES FOR POWERLIFTING?
    Aug 1 2022

    Breaking down the dos and donts of accessories for powerlifting. How many set and reps should my accessories be? What are some of the best accessories for powerlifting?

    ~ Follow us ~ 
    @FitBigStrong on Instagram 
    @ashtonriddell on Instagram (The Host) 
    @deadlift.squat.bench on Instagram (Ashtons Training Log) 
    ~ 
    Episodes like this are available in podcast form across all significant platforms; search 'The FitBigStrong Podcast' on your preferred platform or by visiting https://www.buzzsprout.com/1917481.


    FitBigStrong provides fitness-based coaching unmatched in the current market; learn more by visiting fitbigstrong.com. 

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    Guests @ 
    ~ 
    Music 
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    Tags; FitBigStrong,powerlifting accessories,how to program accessories,boost powerlifting performance ~
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    41 mins
  • STRANGE PREP TIMES - TIME MANAGEMENT FOR POWERLIFTERS

    STRANGE PREP TIMES - TIME MANAGEMENT FOR POWERLIFTERS
    Jul 19 2022

    Sometimes, prep times between comps is not ideal but how do we manage our athletes and ourselves under these circumstances? This episode is not a how to guide, but rather a conceptual framework dump in hopes you can formulate the best decision for you and your clients.

    Thank you for listening; if you found this content valuable, then liking and rating goes a long way to support this podcast. 

    ~ Follow us ~ 
    @FitBigStrong on Instagram 
    @ashtonriddell on Instagram (The Host) 
    @deadlift.squat.bench on Instagram (Ashtons Training Log) 
    ~ 
    Episodes like this are available across all significant platforms; search 'The FitBigStrong Podcast' on your preferred platform or by visiting https://www.buzzsprout.com/1917481.


    FitBigStrong provides fitness-based coaching unmatched in the current market; learn more by visiting fitbigstrong.com. 
    Show more Show less
    34 mins
  • How to Come Back 100% from Sickness and Injury - A Lifters Guide

    How to Come Back 100% from Sickness and Injury - A Lifters Guide
    Jul 11 2022

    Sickness and injury can act as giant road bumps in our fitness journey. we breakdown the 2 stages of sickness and injury; your current situation and how to progress back to normal.

    Thank you for listening; if you found this content valuable, then liking and rating goes a long way to support this podcast. 

    ~ Follow us ~ 
    @FitBigStrong on Instagram 
    @ashtonriddell on Instagram (The Host) 
    @deadlift.squat.bench on Instagram (Ashtons Training Log) 
    ~ 
    Episodes like this are available across all significant platforms; search 'The FitBigStrong Podcast' on your preferred platform or by visiting https://www.buzzsprout.com/1917481.


    FitBigStrong provides fitness-based coaching unmatched in the current market; learn more by visiting fitbigstrong.com. 
    Show more Show less
    30 mins

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