• How to Let Go of What You Can’t Control & Redirect Your Energy

  • Nov 4 2024
  • Length: 1 hr and 12 mins
  • Podcast
  • 4.5 out of 5 stars (4 ratings)

How to Let Go of What You Can’t Control & Redirect Your Energy

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  • Summary

  • If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.

    Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on.

    In today’s deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts.

    Your worries are stealing the joy and peace you deserve.

    And by the time you finish listening, you’ll feel more calm, grounded, and ready to handle whatever challenge comes your way.

    For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

    What should you listen to next? Check out this episode about a powerful tool you can use to start every morning strong, no matter what is happening around you: Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day

    Connect with Mel:

    • Watch the episodes on YouTube
    • Get Mel’s new book, The Let Them Theory
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
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What listeners say about How to Let Go of What You Can’t Control & Redirect Your Energy

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Profile Image for Darin

too much recap

I love Mel's podcast, but lately they've been a little fluffy. too many recaps feel like platitudes

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