• How to Make Progress as an Advanced Lifter With Eric Helms

  • Apr 16 2025
  • Length: 1 hr and 14 mins
  • Podcast

How to Make Progress as an Advanced Lifter With Eric Helms

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  • Summary

  • In this episode of The Absolute Strength Podcast, I sit down with Eric Helms and discuss what it takes to continue making progress as an advanced lifter. From better exercise selection and volume distribution to optimizing motivation, Eric shares practical insights grounded in both science and real-world coaching experience. If you have been in the iron game for a minute, this is an episode you won't want to miss.

    Mass Article: https://massresearchreview.com/2025/03/02/how-do-i-keep-progressing-as-an-advanced-lifter/

    Connect with Eric: https://www.instagram.com/helms3dmj/

    Sign up for the newsletter:

    https://kylehuntfitness.beehiiv.com/subscribe

    Hire Kyle as your coach:

    http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    KyleHuntFitness@gmail.com

    http://www.kylehuntfitness.com/

    Programs:

    Powerbuilding: Absolute Progress 2.0

    Powerlifting: Absolute Strength 3.0

    Bodybuilding: Absolute Muscle

    Get 10% OFF PR Breaker Supplements:

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
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