• How to Not Gain Weight while Breastfeeding

  • Jul 24 2024
  • Length: 16 mins
  • Podcast

How to Not Gain Weight while Breastfeeding

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  • Summary

  • Hey lady! This week, let's talk:

    -the weight loss recommendation that surprised me most, but I actually agree with now

    -why "when", not just "what", you eat matters so much

    -two questions to ask when you find yourself opening up the cabinet

    Weight loss can be an emotionally fraught topic, which is why I started this episode with my farmer's market story. I hope it makes you smile. :)

    If you enjoyed this episode, please RATE, SUBSCRIBE, and SHARE it! Share your questions through the contact form or @gritgrowthgrace.

    Things I referenced this episode:

    How to NOT Gain Weight When You Are Hungry All The Time | Breastfeeding (youtube.com)

    The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change - James Clear

    How to Ask For Help (and What to Do When You Don't Have Family to Help) (youtube.com)
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