• How to Stay Strong, Flexible, and Ageless

  • Nov 6 2024
  • Length: 36 mins
  • Podcast

How to Stay Strong, Flexible, and Ageless

Listen for free

View show details

  • Summary

  • This week, Derek and Fernando talk about building and maintaining strength and mobility as we age. They dive into the importance of training through full ranges of motion, emphasizing how this approach not only builds muscle but also supports joint health, balance, and longevity.

    They discuss common challenges, like societal pressures toward processed lifestyles, and the confusion around health information, which can derail long-term fitness goals. By focusing on consistent habits, an unprocessed diet, and surrounding oneself with positive influences, Derek and Fernando highlight practical ways to stay strong, flexible, and resilient for life. For access to all of ATG's training program you can visit https://www.atgonlinecoaching.com For access to all of ATG's Equipment you can visit https://atgequipment.com/ For access to the first barefoot inspired basketball sneaker visit https://uncivilizedsneaker.com/

    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How to Stay Strong, Flexible, and Ageless

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available