In this episode of the ATG Podcast, we're joined by Eric Williams, an emerging Level 3 ATG coach with a rich background in CrossFit. Together with Alyssa and Ben, they explore Eric's unique journey from CrossFit gym ownership to embracing the ATG methodology. The conversation delves into the challenges and insights of running a fitness business, the evolution of his coaching style, and strategic advice for new and aspiring ATG coaches. They discuss the importance of building demand as a personal trainer before scaling up, the nuances of different client types, and how ATG can expand while ensuring coach success and brand integrity.

For access to all of ATG's training program you can visit https://www.atgonlinecoaching.com For access to all of ATG's Equipment you can visit https://atgequipment.com/ For access to the first barefoot inspired basketball sneaker visit https://uncivilizedsneaker.com/

This week, Derek and Fernando talk about building and maintaining strength and mobility as we age. They dive into the importance of training through full ranges of motion, emphasizing how this approach not only builds muscle but also supports joint health, balance, and longevity.

They discuss common challenges, like societal pressures toward processed lifestyles, and the confusion around health information, which can derail long-term fitness goals. By focusing on consistent habits, an unprocessed diet, and surrounding oneself with positive influences, Derek and Fernando highlight practical ways to stay strong, flexible, and resilient for life. For access to all of ATG's training program you can visit https://www.atgonlinecoaching.com For access to all of ATG's Equipment you can visit https://atgequipment.com/ For access to the first barefoot inspired basketball sneaker visit https://uncivilizedsneaker.com/

This week Ben, Derek, and Fernando discuss "The Missing Links" in many people's training programs and how simple and inexpensive the solutions can be to a healthier life and higher performance.

For access to all of ATG's training program you can visit https://www.atgonlinecoaching.com For access to all of ATG's Equipment you can visit https://atgequipment.com/ For access to the first barefoot inspired basketball sneaker visit https://uncivilizedsneaker.com/