You already know what to do – the hard part is listening before it costs you time, energy, or peace. In this episode, I’m talking about how to hear the quiet signals, and how to stop overriding them using the three stages of intuition.

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What if the motivational advice you've been following is actually making it harder to stay motivated? In this episode, I’m breaking down four popular ideas about motivation that sound helpful but REALLY aren’t. I promise, the truth will make showing up feel a whole lot easier.

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Have you ever designed your Future Self? This week I have one of my dear friends, life coach Dior Bediako, on the podcast to talk about how to create your Future Self and set goals from that place.

We talked about her current biggest goal, why you should share your goals on social media, and how to embody your future self.

Follow Dior on Instagram: instagram.com/diorbediako

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Want to finally FINISH getting organised? I sat down with organising coach Tracy Hoth to break down exactly how to organise your home, time, and digital life in just 12 weeks (and actually be done with it once and for all!).

Follow Tracy on Instagram: instagram.com/tracyhoth

See her website: simplysquaredaway.com

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Do you experience dread and anxiety when a deadline is approaching? In today's episode, I'm sharing how to release that anxiety and let go of the perfect timeline, so you can feel calm and relaxed on the way to your goals.

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Do you ever feel behind on everything? Like there’s a mountain of unfinished tasks and no clear way out? I’ve been there too—and in today’s episode, I’m sharing the mindset shift that completely changed how I handle backlog and overwhelm. If you’re ready to stop playing catch-up and start moving forward with clarity and calm, this episode is for you.

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What happens when you eat only bread for six weeks?

In this episode, I talk to my friend Giuliano about his hilarious and incredible commitment to proving he could do just that. We dive into his experience of showing up every day for an unconventional diet and why you don't have to do things perfectly to get the results you desire.

Connect with Giuliano at: howtobeaperson.co

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If you're feeling a sense of pressure or stress in your life right now, this episode is your antidote.

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