In this episode of Conversations with Coach LA, Coach LA, special guest fitness coach and female bodybuilder Coach Stacy explore 5 Pain Points in Fitness for Black Women:

1. Cultural Representation and Accessibility: Many fitness spaces, both physical and digital, often lack diversity in trainers and clientele, leading to feelings of alienation for Black women. The representation of body types, beauty standards, and cultural understanding can be limited, making it challenging to find relatable and inclusive fitness environments.

2. Hair Care Concerns: Managing hair, especially natural hairstyles, can be a significant concern. The effects of sweat and frequent washing on natural hair can make consistent exercise challenging, as it may require additional time and care to maintain hairstyles.

3. Health Disparities and Medical Mistrust: Black women may face unique health challenges, such as higher rates of hypertension, diabetes, and obesity. However, a history of medical mistrust and systemic biases in healthcare can hinder access to appropriate care and fitness resources, making it harder to address these issues.

4. Economic Barriers: The cost of gym memberships, personal trainers, and even healthy foods can be prohibitive. Black women, particularly those from lower socioeconomic backgrounds, may find it difficult to afford these resources, limiting their ability to participate in fitness activities.

5. Societal and Cultural Expectations: There can be societal pressures and cultural norms that either discourage Black women from prioritizing fitness or emphasize certain body types over others. This can lead to internal conflicts and a lack of motivation to engage in regular exercise.

Learn more about Coach Stacey

https://sculptedbystacey.com/

Sign Up for Coach LA and Scupted by Stacey's mental fitness program the F.E.M.E project here https://www.facebook.com/events/994004485670680 More info sign up for a intake call https://calendly.com/betonself/f-e-m-e-project-2024