In today's episode, we're talking about migraines. A migraine is your body screaming for help. Turning off the signal without helping the underlying process that is promoting the dysfunction is not a recipe for long term health.

Lifestyle can and does cure migraines.

Today, we're talking about 7 reasons why you may be getting migraines and what to do about them.

1. Consider eating a diet of near 100% digestible foods.

2. Hydrate!!!

3. Utilize agents and breathing routines that support a parasympathetic dominant state. You can check out previous videos where I discuss specifics on breathing and herbal adaptogens.

🎥 Mouth Breathing Affects Breath, Cognitive Function, Facial Development, Energy & More!

🎥 Breathing for High Potency Health

4. Work on your posture. 5. Check your home for mold issues.

🎥 Mold Toxicity

6. Look at your hormone balance especially estrogen and progesterone. 7. Consider iron, B12, folate, omega-3 to 6 ratio, vitamin D, RBC, magnesium, all these can easily be tested via blood.

🎥 Low B12 Symptoms (and the lab tests to run)

Also, not as easily tested via blood, but if you are doing all the lifestyle stuff consider looking into vitamin B2 (riboflavin), butterbur extract (herb), CoQ10, and melatonin therapy.

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➡️Healthy Meals Made Easy PDF

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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