• Hurt to Healing: Mental Health & Wellbeing

  • By: Pandora Morris
  • Podcast

Hurt to Healing: Mental Health & Wellbeing

By: Pandora Morris
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  • Summary

  • Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time.


    As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.


    Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do.


    Produced by Rutherford Productions


    Hosted on Acast. See acast.com/privacy for more information.
    Pandora Morris
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • MINI: Ruby Wax on depression, mindfulness, and building inner resilience

    MINI: Ruby Wax on depression, mindfulness, and building inner resilience
    Nov 19 2024

    In this mini-episode, Ruby Wax shares a deeply personal insight into her experience with depression and the impact of mindfulness on her journey. She describes the overwhelming emptiness of depression, comparing it to “white noise” and, in severe moments, the desire for escape.


    Ruby also explains how her practice of mindfulness has become a lifeline. It hasn’t cured her depression, but it helps her prepare for challenging times and softens the mental spiral that depression often brings. This episode offers a raw, candid look at the resilience needed to face mental health struggles and Ruby’s belief in the importance of focusing on inner strength.


    Go and listen to Ruby's full episode!




    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins
  • MINI: Shaun Flores on reclaiming life from OCD and depression

    MINI: Shaun Flores on reclaiming life from OCD and depression
    Nov 12 2024

    In this mini-episode, we’re diving into the powerful story of Shaun Flores as he candidly shares his journey through the challenges of OCD and depression. Shaun opens up about the moment he decided he was ready to fight back, from the spiral of online forums that deepened his hopelessness to the breakthrough moment that made him realise he couldn’t keep living under the weight of his intrusive thoughts. He describes how neuroplasticity and exposure therapy taught him to change his response to OCD and reclaim his life. His honesty offers an inspiring glimpse into the resilience it takes to walk through the fire of mental health struggles.


    Find Shaun:

    Instagram: @theshaunflores


    Follow Hurt to Healing on Instagram: @hurttohealingpod

    Hurt to Healing Website: hurttohealing.co.uk


    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
  • MINI: Susannah Constantine on her path to sobriety

    MINI: Susannah Constantine on her path to sobriety
    Nov 5 2024

    In this mini-episode from Hurt to Healing, Susannah Constantine shares her powerful journey from being a high-functioning alcoholic to finding sobriety. She opens up about the emotional toll of living a double life, the pivotal moment that made her realise she needed help, and the challenges of rebuilding trust with her family. Susannah sheds light on the often hidden nature of addiction and the strength it takes to confront it.


    Find Susannah:

    Instagram: @susannahconstantine


    Follow Hurt to Healing on Instagram: @hurttohealingpod

    Hurt to Healing Website: hurttohealing.co.uk


    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins

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