In this episode of *Hypno Wellness*, we explore the power of motivation and perseverance with two special guests—my cousin Jimmy Brainerd, the founder of the *Rise and Grind* Facebook community, and Tommy Wetjen, owner of *Gamers N Geeks* and *Diamond Championship Wrestling*. Together, we discuss the challenges of staying consistent in fitness and wellness, how to maintain both mental and physical energy, and their personal strategies for pushing through tough days. We also touch on mindset and the importance of focusing on your goals!! The book that Tommy talked about in the podcast *The Seven Day Mental Diet* by Emmet Fox, offers a fresh perspective on mental discipline for those looking to shift their mindset. If you're seeking inspiration to rise and grind, this episode is packed with valuable tips and motivation to help you reach your fitness and wellness goals!

Podcast Network- https://www.unfpod.com/ Where to find Rise and Grind- https://www.facebook.com/share/g/qjk2vpPtNPPisGQB/ /

As the seasons change, many people experience seasonal depression, also known as Seasonal Affective Disorder (SAD). Whether it's the dark, cold days of winter or the intense heat and energy-draining humidity of summer, these shifts in the environment can profoundly affect mood and mental well-being. In this episode of Hypno Wellness, we explore how hypnosis can be an effective tool for managing and overcoming seasonal depression. Through relaxation, visualization, and positive affirmations, hypnosis helps to reset your mindset, allowing you to maintain emotional balance, stay positive, and thrive no matter the season. Tune in to discover how to harness the power of your mind to embrace the changes with ease and resilience. ***This is a companion to help with SAD, it is in no way a cure, please seek out a qualified therapist or talk to your doctor about depression and light therapies to help with your disorder.

Podcast Network-https://www.unfpod.com/

In this episode of Hypno Wellness, we explore the "Book Trance" concept—when you're so deeply absorbed in a book that the world around you fades away. We'll discuss how this naturally occurring state is similar to hypnosis, which allows your mind to focus deeply and relax. Whether you're a book lover who’s experienced this trance-like state or looking to understand the power of focused attention, this episode is for you. We'll also touch on the pros and cons of getting lost in a book and how hypnosis can help you harness similar mental focus to achieve your goals. And for those who don't experience book trance or "tingles," we’ll explain how hypnosis offers an intentional and guided way to reach a relaxed, focused state. Stick around for insights into how your mind works and how you can leverage everyday experiences like reading to tap deeper levels of your subconscious. Podcast Network-https://www.unfpod.com/