In this episode of Hypno Wellness, we delve into the critical topic of identifying and avoiding cult-like tactics in wellness and self-improvement spaces. With the rise of gurus and groups claiming the “ultimate path” to health, happiness, or enlightenment, it’s important to stay aware of manipulative tactics that exploit vulnerability, including isolation, financial exploitation, and emotional pressure. I’ll share tips on spotting these red flags and discuss how hypnosis can help you stay grounded, reinforcing your boundaries and self-awareness. Join me as we explore how to make empowered, authentic choices in your wellness journey. Breath of Fire is still ongoing with just three episodes out right now on HBO or Max as they like to call it. Podcast Network-https://www.unfpod.com/

In this episode of Hypno Wellness, we explore the transformative process of letting go of relationships that no longer serve us. Whether it’s a friendship, social media friendships, a past relationship, or any connection that feels draining or unaligned with your growth, releasing these bonds can be an essential step toward personal peace and self-respect. Join me for a guided meditation designed to help you release these connections with compassion, create space for new, supportive relationships, and empower you to move forward with a sense of closure and peace. Podcast Network-https://www.unfpod.com/

his special Halloween episode of Hypno Wellness is designed for parents and caregivers who want to stay calm and present during the festivities with little ones. Halloween can be a magical yet overwhelming night, filled with costumes, crowds, and high energy. In this episode, join me for a calming meditation that will help you ground yourself, maintain a peaceful energy, and enjoy the evening without stress. Take a few moments to breathe, refocus, and prepare for a night full of fun and connection. Podcast Network-https://www.unfpod.com/

In this Halloween-themed episode of Hypno Wellness, I explore how hypnosis can help conquer the fear of common creepy creatures like bats, snakes, and spiders. Many of us react strongly to these animals, especially during the spooky season, but these fears don’t have to control you. Through the power of hypnosis, you can reprogram your mind’s response, reducing anxiety and gaining control over your reactions. Tune in for a guided relaxation exercise and tips on how to use hypnosis to overcome even the creepiest of phobias this Halloween! Music: https://www.purple-planet.com Podcast Network-https://www.unfpod.com/

In this spooky season episode of Hypno Wellness, I dive into the fear of clowns, a common phobia heightened around Halloween. Whether it’s their exaggerated features or unsettling behavior, clowns can trigger intense anxiety for many people. But what if you could reframe that fear and take back control? In this episode, I explore how hypnosis can help reduce the fear of clowns by retraining the subconscious mind and using powerful relaxation techniques. Tune in for practical advice, a brief guided exercise, and insights into how hypnosis can ease even the most specific phobias—just in time for Halloween! Music: https://www.purple-planet.com Podcast Network- https://www.unfpod.com/

Easing the Fear of Scary Movies Through Hypnosis
In this episode of Hypno Wellness, I dive into a topic that might hit home for many of you—how to overcome the fear of scary movies using hypnosis. If jump scares, creepy music or unsettling scenes leave you feeling anxious long after the credits roll, this episode is for you. I’ll be sharing practical hypnosis techniques that can help you shift your mindset, allowing you to enjoy spooky season without the fear. Plus, I’ll guide you through a brief relaxation exercise to anchor calm and confidence the next time you sit down for a horror flick.
**Important:** Please do not listen to this episode while driving or operating machinery. Podcast Network-https://www.unfpod.com/

Stupid History Minute's Amazing Book-https://www.amazon.com/Stupid-History-Book-One/dp/B0CJBFP8ZG

In this episode of Hypno Wellness, we dive into the power of words and how our language shapes both our internal and external worlds. From the way we talk to ourselves to how we communicate with others, words can either uplift or harm. Join me as we explore how kindness, respect, and mindful communication can enhance our relationships, foster inclusivity, and create a more positive environment. We’ll also discuss how hypnosis can help shift negative self-talk and promote more compassionate, empowering language in our daily lives. As always, Hypno Wellness promotes respect and inclusivity for all. Podcast Network- https://www.unfpod.com/

In this episode of *Hypno Wellness*, we explore the power of motivation and perseverance with two special guests—my cousin Jimmy Brainerd, the founder of the *Rise and Grind* Facebook community, and Tommy Wetjen, owner of *Gamers N Geeks* and *Diamond Championship Wrestling*. Together, we discuss the challenges of staying consistent in fitness and wellness, how to maintain both mental and physical energy, and their personal strategies for pushing through tough days. We also touch on mindset and the importance of focusing on your goals!! The book that Tommy talked about in the podcast *The Seven Day Mental Diet* by Emmet Fox, offers a fresh perspective on mental discipline for those looking to shift their mindset. If you're seeking inspiration to rise and grind, this episode is packed with valuable tips and motivation to help you reach your fitness and wellness goals!

Podcast Network- https://www.unfpod.com/ Where to find Rise and Grind- https://www.facebook.com/share/g/qjk2vpPtNPPisGQB/ /