Episodes

  • How Mary E. White Turned Pain Into Purpose and Built a Ministry for Women
    Jul 10 2025

    Life doesn’t always move in a straight line. Often, our path twists through pain, unexpected challenges, and moments that force us to question who we are and what we’re meant to do. These experiences, although difficult, can also become the very ground from which purpose and compassion grow.


    In today's episode, I sit down with Mary E. White, founder of Mary E. White Ministries, whose life is a powerful testament to resilience, faith, and saying yes to a higher calling. From growing up in a home shadowed by abuse, to defying medical predictions about her health, to balancing motherhood, full-time work, and multiple degrees, Mary’s story traces how moments of personal struggle ultimately shaped her passion for helping other women heal.


    Tune in and listen to the twenty-fourth episode of I Can Do This, Show Me How! to discover how obstacles can become invitations to listen more deeply to yourself and reconnect with your purpose.


    In this episode, you’ll learn:

    • How Mary discovered her true identity (2:17)
    • Mary’s path that shaped her passion for wanting to do more for women (8:57)
    • What Mary’s experience was like starting a nonprofit and raising a family (14:17)
    • The guides that Mary leaned on to encourage her and support her mission (15:43)
    • Some of the obstacles that Mary faced starting her ministry (28:47)
    • What the most meaningful rewards have been for Mary when it comes to starting her ministry (41:10)


    Resources

    The Hero with a Thousand Faces by Joseph Campbell

    The Power of Myth by Joseph Campbell and Bill Moyers

    Freedom’s Teacher by Katherine Mellen Charron


    Let's connect!

    • My Email: ldroseconsulting@gmail.com
    • Mentor International: www.mentorfoundationusa.org
    • Mentor: www.mentoring.org
    • Ashoka Changemakers: www.ashoka.org
    • Mary E. White Ministries: www.maryewhiteministries.com
    • Mary E. White Ministries Facebook: www.facebook.com/maryewhiteministries/
    • Mary E. White Ministries Instagram: www.instagram.com/mewministries/
    • Mary’s Email: contactus@maryewhiteministries.com

    Hosted on Acast. See acast.com/privacy for more information.

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    50 mins
  • The Space Between Shifts: Navigating Restlessness, Fear, and Inertia
    Jun 26 2025

    Our purpose in life can sometimes feel clear and steady, and other times life moves us out of our comfort zones, either gently or with full force. The truth is, we’re often faced with navigating change without a clear roadmap. In these moments, we may feel lost, but they can also become opportunities to reflect, grow, and reimage our future.


    In today's episode, I explore the “space between the shifts” - that uncertain space where restlessness, fear, and aimless drifting begin to surface. Through personal stories about my career, relationships, and inner world, I walk you through my emotional state at the time in hopes of helping you see how obstacles can be viewed as invitations for you to listen more deeply to yourself.


    Tune in and listen to the twenty-third episode of I Can Do This, Show Me How! to learn how best to navigate the space between the shifts.


    In this episode, you’ll learn:

    • What ‘the space between the shifts signifies (1:03)
    • Why restlessness might be your soul asking for something more (4:13)
    • Why drifting differs from laziness, and why this matters (12:09)
    • How inertia shows up and how to move through it (13:09)
    • Three powerful questions to help you reconnect with your purpose (29.32)


    Resources

    The Hero with a Thousand Faces by Joseph Campbell

    The Power of Myth by Joseph Campbell and Bill Moyers

    Freedom’s Teacher by Katherine Mellen Charron


    Let's connect!

    • My Email: ldroseconsulting@gmail.com
    • Mentor International: www.mentorfoundationusa.org
    • Mentor: www.mentoring.org
    • Ashoka Changemakers: www.ashoka.org

    Hosted on Acast. See acast.com/privacy for more information.

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    32 mins
  • When Purpose Shifts: Finding Meaning After Change
    Jun 12 2025

    There are moments in life when our purpose feels clear and steady - and then there are moments when everything shifts. Life has a way of moving us out of our comfort zones, sometimes gently, other times with full force. The truth is, we’re often faced with navigating change without a clear roadmap. These moments may make us feel lost, but they can also become opportunities to reflect, grow, and reimagine the future.


    In today's episode, and as my birthday approaches, I’ve found myself reflecting on the evolution of my purpose and how it’s changed throughout my life. I share my own journey and struggles and how my purpose evolved throughout this time.


    Tune in and listen to the twenty-second episode of I Can Do This, Show Me How! to hear my reflections.


    In this episode, you’ll learn:

    • How our vision of what we think our purpose is can change at any given time (2:46)
    • The first and second strategy that changed everything for me (7:22)
    • About a strategy that might surprise you (10:57)
    • Why mental health is so important when it comes to your purpose (15:05)
    • About my challenge for you (16:50)


    Resources

    The Hero with a Thousand Faces by Joseph Campbell

    The Power of Myth by Joseph Campbell and Bill Moyers

    Freedom’s Teacher by Katherine Mellen Charron


    Let's connect!

    • My Email: ldroseconsulting@gmail.com
    • Mentor International: www.mentorfoundationusa.org
    • Mentor: www.mentoring.org
    • Ashoka Changemakers: www.ashoka.org
    • Women’s World Banking Mentorship Program: www.womensworldbanking.org
    • Service Corps of Retired Executives (SCORE) www.score.org
    • Big Brothers Big Sisters: www.bbbs.org
    • Cherie Blair Foundation for Women: www.cherieblairfoundation.org
    • Toastmasters International Mentorship: www.toastmasters.org

    Hosted on Acast. See acast.com/privacy for more information.

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    20 mins
  • From Hood to Hollywood: Princess Monique’s Journey of Purpose and Power
    May 29 2025
    Life is full of transformative moments—some of them foreseen, others arriving as complete surprises. These moments can be so transformative that they shift the very foundation of who we are and how we see the world. But when we choose to embrace these moments, to show up and share our stories, we not only find healing, but we also build bridges for others to cross.In today's episode, I sit down with director, writer, producer, author, and mentor, Princess Monique, whose journey from Cleveland to Hollywood is a true testament to her passion, perseverance, and purpose. From surviving personal trials to creating platforms for other women of color in film and television, Princess shares how she turned adversity into artistry and how she is now committed to opening doors for others.Tune in and listen to hear Princess Monique’s inspiring journey and learn why storytelling—especially from underrepresented voices—is essential to building a more inclusive world.In this episode, you’ll learn:The early experiences that sparked Princess Monique’s lifelong belief that the world is bigger than the environment she grew up in (6:32)How mentors shaped Princess Monique’s personal and professional development—and why she believes everyone should be both a mentor and a mentee (12:22)What made her pivot from acting to directing and how her first short film changed her life (16:27)Why she’s committed to increasing visibility for Black women directors and how she helped influence change from within Hollywood (26:13)What she’s building with Real Black Unicorns and her hopes for its future (41:48)ResourcesPrincess Monique’s websiteReal Black UnicornsIf It Isn’t LoveThe Hero with a Thousand Faces by Joseph CampbellThe Power of Myth by Joseph Campbell and Bill MoyersFreedom’s Teacher by Katherine Mellen CharronLet's connect!Princess Monique: @princessfilmz on all socialsMy Email: ldroseconsulting@gmail.comMentor International: www.mentorfoundationusa.orgMentor: www.mentoring.orgAshoka Changemakers: www.ashoka.orgWomen’s World Banking Mentorship Program: www.womensworldbanking.orgService Corps of Retired Executives (SCORE) www.score.orgBig Brothers Big Sisters: www.bbbs.orgCherie Blair Foundation for Women: www.cherieblairfoundation.orgToastmasters International Mentorship: www.toastmasters.org Hosted on Acast. See acast.com/privacy for more information.
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    52 mins
  • From the Ashes: A Father and Daughter’s Hero’s Journey
    May 8 2025

    Life isn’t life without its challenges. Some are minor, others are life-altering. American writer, Joseph Campell, would frame these challenges, particularly our most difficult ones, as a call to adventure - one of the twelve stages of what he termed ‘The Hero’s Journey’. When life as you know it drastically shifts, the process of overcoming the hurdles in front of you is one that you must navigate with a steady hand. One way of doing this is to study ‘storytelling frameworks’. That is, to draw on the experiences of others to help lead you to the finish line.


    In today's episode, I have two very special guests joining me to tell the story of a momentous challenge that they are still navigating their way through. In January of this year, California was ravaged by some of the deadliest fires the state had ever seen. Altadena residents, father and daughter, Mr. Michael Moore and Dr. Inez Moore, bore witness to this devastation firsthand when they lost their home in one of these fires. The story that they share is one of perseverance, strength, community, and one that embodies Joseph Campbell’s Hero’s Journey in so many ways.


    Tune in and listen to the twentieth episode to hear Mr. Michael and Dr. Inez Moore’s story of survival.


    In this episode, you will learn:

    What coping mechanisms my guests have used to deal with the tragedy of losing their home in the fire (5:34)

    One of the catalyst experiences my guests had that allowed them to start to heal (10:42)

    How relationships between my guests’ friends and neighbours have evolved since the fire (12:01)

    How my guests’ community are using support groups to vet those commissioned to rebuild their homes (16:46)

    How this experience has shaped my guests’ spiritual journey (18:03)

    Resources and strategies my guests used to deal with financial hurdles caused by the fire (26:33)


    Resources

    Altadena Collective

    The Hero with a Thousand Faces by Joseph Campbell

    The Power of Myth by Joseph Campbell and Bill Moyers

    Freedom’s Teacher by Katherine Mellen Charron


    Let's connect!

    My Email: ldroseconsulting@gmail.com

    Mentor International: www.mentorfoundationusa.org

    Mentor: www.mentoring.org

    Ashoka Changemakers: www.ashoka.org

    Women’s World Banking Mentorship Program: www.womensworldbanking.org

    Service Corps of Retired Executives (SCORE) www.score.org

    Big Brothers Big Sisters: www.bbbs.org

    Cherie Blair Foundation for Women: www.cherieblairfoundation.org

    Toastmasters International Mentorship: www.toastmasters.org

    Hosted on Acast. See acast.com/privacy for more information.

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    48 mins
  • Moving Forward in Life by Going Back to School: The Courage to Begin Again
    Apr 17 2025

    Have you ever thought about changing careers? Maybe going back to school to learn a new skill or trade? Have you ever been deterred from these types of thoughts because they felt overwhelming or even out of reach? You’re not alone. The idea of pursuing a new passion can feel daunting, especially when juggling work, family, and everything else in between. But what if taking that leap could lead to something better or more aligned with who you are?


    In today's episode, we’re talking about going to college as an adult. Whether you’re thinking about attending for the first time or you’re returning to finish what you started, I’ll offer practical advice and helpful information to support your journey. We’ll talk about what it means to invest in your dreams, and how to plan effectively while juggling all of life’s other responsibilities.


    Tune in and listen to the nineteenth episode of I Can Do This Show Me How! to hear how lifelong learning, new passions, and practical planning can empower your life’s journey.


    In this episode, you will learn:


    • About the California Community College System (3:22)
    • How community colleges support adult learners (5:29)
    • How parents can help their kids navigate college (11:46)
    • Some baccalaureate degrees offered by California colleges that can directly connect you to the workforce (15:34)
    • Some fast facts about community colleges in the United States (23:30)


    Resources


    The Hero with a Thousand Faces by Joseph Campbell

    The Power of Myth by Joseph Campbell and Bill Moyers

    Freedom’s Teacher by Katherine Mellen Charron


    Let's connect!

    • My Email: ldroseconsulting@gmail.com
    • Mentor International: www.mentorfoundationusa.org
    • Mentor: www.mentoring.org
    • Ashoka Changemakers: www.ashoka.org
    • Women’s World Banking Mentorship Program: www.womensworldbanking.org
    • Service Corps of Retired Executives (SCORE) www.score.org
    • Big Brothers Big Sisters: www.bbbs.org
    • Cherie Blair Foundation for Women: www.cherieblairfoundation.org
    • Toastmasters International Mentorship: www.toastmasters.org

    Hosted on Acast. See acast.com/privacy for more information.

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    36 mins
  • Dissecting the Educational Journey of a Young African American Woman (with Dr. Vaniethia Hubbard)
    Apr 3 2025

    Change isn’t easy. Adaptation isn’t easy. But both are something we all must do at some point in our lives. Whether they feel significant or not, these life moments are crucial in understanding who we are, who we’re becoming, and where we want to go. And, because change and adaptation are often difficult, perseverance comes into play. Pushing through fear, stagnation, and uncertainty is of utmost importance because it builds confidence and strength, and it paints a clearer picture of how to get what you want out of life.


    In today's episode, I’m honoured to be joined by the incredible Dr. Vaniethia Hubbard. Dr. Hubbard is the Vice President of Students Services at Santa Ana College and she’s joined me to talk about her own journey through education. We discuss what it was like for Dr. Hubbard to leave for university for the first time, what she struggled with along her educational journey, and how she was ultimately able to figure out her calling in life.


    Tune in and listen to the eighteenth episode to hear Dr. Hubbard’s story and learn about her own story of courage, strength, and perseverance.


    In this episode, you will learn:

    • What called Dr. Hubbard to education (2:23)
    • Why Dr. Hubbard says she doesn’t think she was ready to leave home for university at the time that she did (10:02)
    • How Dr. Hubbard overcame feeling like a failure during her days in university (17:22)
    • What swayed Dr. Hubbard to attend Clark Atlanta University over the others she’d applied for (21:36)
    • About Dr. Hubbard’s work as an adoption and foster care social worker (33:18)
    • About Dr. Hubbard’s transition from social work to working in community colleges (33:15)


    Resources:

    The Hero with a Thousand Faces by Joseph Campbell

    The Power of Myth by Joseph Campbell and Bill Moyers

    Freedom’s Teacher by Katherine Mellen Charron


    Let's connect!

    • My Email: ldroseconsulting@gmail.com
    • Mentor International: www.mentorfoundationusa.org
    • Mentor: www.mentoring.org
    • Ashoka Changemakers: www.ashoka.org
    • Women’s World Banking Mentorship Program: www.womensworldbanking.org
    • Service Corps of Retired Executives (SCORE) www.score.org
    • Big Brothers Big Sisters: www.bbbs.org
    • Cherie Blair Foundation for Women: www.cherieblairfoundation.org
    • Toastmasters International Mentorship: www.toastmasters.org

    Hosted on Acast. See acast.com/privacy for more information.

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    53 mins
  • Women’s History Month: Bullying in the Workplace
    Mar 20 2025

    My entry into the workforce after graduating highschool was likely different from that of a young woman of the same age entering the workforce today. That being said, it’s also likely that many aspects of this transition remain the same. Trepidation, uncertainty, and anxiety are still very much factors that plague women in the working world today, as they did when I was first starting my career. And the unfortunate fact about it is, these factors are either caused or amplified by workplace culture.


    In today's episode, in honour of Women’s History Month, I’m sharing what my experience with bad workplace culture and, more specifically, workplace bullying has been. I do this in an attempt to highlight the unique experience of being a woman in the working world and what it means to navigate the good, the bad, and the ugly - mainly the ugly. In sharing my own stories of workplace bullying, I hope to amplify the voices of all women going through something similar, and also provide helpful tools and tricks to identify and challenge bullying in the workplace.


    Tune in and listen to the seventeenth episode to see if my story is one that you, or a loved one, can identify with and together we’ll learn how to rise above bullying and build a better work environment for ourselves.


    In this episode, you will learn:

    • What skills I had upon graduating highschool (4:03)
    • What led to me being fired from my first job (9:16)
    • What it was like getting married and moving out of my mother’s home (13:21)
    • About my experience with workplace culture at my first secretary job (15:44)
    • The important life lesson I learned after being bullied at work (21:11)
    • What strategies I learned to identify bullying in the workplace (27:49)
    • About one necessity when it comes to dealing with bullies (37:26)
    • What you should do if you feel overwhelmed by you workplace culture (42:34)


    Resources

    The Hero with a Thousand Faces by Joseph Campbell

    The Power of Myth by Joseph Campbell and Bill Moyers

    Freedom’s Teacher by Katherine Mellen Charron


    Let's connect!

    • My Email: ldroseconsulting@gmail.com
    • Mentor International: www.mentorfoundationusa.org
    • Mentor: www.mentoring.org
    • Ashoka Changemakers: www.ashoka.org
    • Women’s World Banking Mentorship Program: www.womensworldbanking.org
    • Service Corps of Retired Executives (SCORE) www.score.org
    • Big Brothers Big Sisters: www.bbbs.org
    • Cherie Blair Foundation for Women: www.cherieblairfoundation.org
    • Toastmasters International Mentorship: www.toastmasters.org

    Hosted on Acast. See acast.com/privacy for more information.

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    46 mins