Rejection hurts—especially when you have ADHD. For years, the term Rejection Sensitive Dysphoria (RSD) has helped many of us put language to that experience. But in this episode, I explain why I’m no longer using that term—and what I’m saying instead.

We’ll cover:

1. What rejection sensitivity actually is
2. Why it makes total sense (and it's not a disorder)
3. What’s problematic about the term RSD...in my opinion
4. What the research really says about rejection and ADHD
5. How trauma, therapy, coaching, and yes—medication—can all help

This episode is validating, spicy, and rooted in both lived experience and science. Let’s talk about rejection sensitivity in a way that empowers us to heal.

Resources Mentioned:

1. Journal of Pediatric Psychology study on ADHD and peer rejection
2. Dr. Dodson’s updated Additude article on RSD

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

AG 1 by Athletic Greens

Cozy Earth

In this episode of the I Have ADHD podcast, I have the absolute pleasure of sitting down with autism expert and clinician Dr. Robert Naseef to explore the deeply personal and complex relationship between autism and ADHD. Together, we reflect on the key differences between these two neurodivergent identities while celebrating the importance of self-acceptance and understanding.

We also touch on AuDHD, the experience of having both ADHD and autism—a dual diagnosis that is more common than many people realize. We explore what it looks like in real life, how it can be misunderstood, and why recognition of this intersection is so important.

Dr. Naseef shares his powerful journey as a father of a child with autism, and we talk about what it really means to support parents who are walking a similar path.

Our conversation touches on the primary traits of autism, the unique social experiences of autistic adults, and why embracing neurodiversity is so essential.

This episode is heartfelt, hopeful, and full of validation. Whether you're parenting a neurodivergent child or navigating your own neurodivergence, I hope you walk away feeling more connected, more informed, and more empowered.

My non-speaking autistic son and "Rainman"

Tariq Naseef

A Humanistic Perspective on Autism

Don't Mourn for Us

Uniquely Human Podcast

We are All On the Same Side

If My Son Could Speak

Don't Divide the Autism Spectrum

Real Boys Cry

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

AG 1 by Athletic Greens

Cozy Earth

Think you know ADHD? Think again.

In this solo episode, I’m breaking down 10 surprising truths about ADHD that most people (even professionals!) get wrong. From misunderstood symptoms to powerful treatment outcomes, we’re going deep—but keeping it real, relatable, and research-backed.

You’ll learn:

1. Why ADHD is one of the most treatable mental health conditions
2. The truth about calling ADHD a “superpower”
3. How support systems make all the difference
4. What messed-up sleep has to do with your symptoms
5. Why rejection hits SO hard (and what to do about it)
6. Why “just get organized” is the worst advice ever
7. And yes, the A-list celebrities who have ADHD too

Whether you’re diagnosed, self-diagnosed, or ADHD-curious, this episode is packed with the insight, validation, and clarity you’ve been craving.

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

Cozy Earth