I Have ADHD Podcast

By: Kristen Carder
  • Summary

  • The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

    Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

    ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

    © 2024 I Have ADHD Podcast
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Episodes
  • 290 The Truth About ADHD Families: How to Finally END the Drama with Dr. Tamara Rosier
    Nov 19 2024

    MY HERO Dr. Tamara Rosier is here to discuss her new book, 'You, Me, and Our ADHD Family.'

    The conversation delves into the complexities of relationships within ADHD families, the challenges of rejection sensitivity, and the importance of understanding oneself to foster healthier connections.

    Dr. Rosier shares her insights on navigating family dynamics, the significance of cycle-breaking, and the distinction between safe and toxic relationships.

    The episode emphasizes the need for emotional regulation and transformational thinking in overcoming the struggles associated with ADHD. In this conversation, Kristen Carder explores the themes of survival versus transformational thinking, the importance of witnessing others' experiences, and the processes of reaching, repairing, and reconnecting within family dynamics, especially in the context of ADHD.

    She emphasizes the significance of understanding emotional boundaries and the journey of parenting, highlighting that it's never too late to make amends and grow from past experiences.

    Watch this episode on YouTube
    Want help with your ADHD? Join FOCUSED!
    Have questions for Kristen? Call 1.833.281.2343
    Hang out with Kristen on Instagram and TikTok
    AG 1 by Athletic Greens


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    1 hr
  • 289 Self-Awareness (And Why People With ADHD Suck At It)
    Nov 12 2024

    Self-awareness is one of our deficient executive functioning skills and it can REALLY hold us ADHDers back if we're not careful.

    Feel like you make the same mistakes over and over? That's in part because of lack of self-awareness. Feel like you don't know yourself, who you are, and what you want? Yeah, that's because your self-awareness isn't great.

    In this episode, my client Joe Corpus is here to discuss his path to self-awareness and the crucial role that acceptance played in the process.

    Joe was diagnosed with ADHD as a child but told by his mother that he was "fine" and "didn't need medication." What ensued was decades of feeling disconnected from others, but mostly disconnected from himself.

    Joe shares his journey of developing self-awareness and how this can only be done with a hefty dose of self-acceptance. And the pathway? Well, you may not like it (I sure don't!): GRIEF.

    We talk about it all...you're going to feel so nurtured by this episode, I just know it.

    Joe Corpus is from Houston Texas. He owns a small, full-service gardening company dedicated to the stewardship of a limited number of high-end residential properties. Joe has been a part of FOCUSED for 10 months. He was diagnosed with ADHD approximately two years before the pandemic.


    Watch this episode on YouTube
    Want help with your ADHD? Join FOCUSED!
    Have questions for Kristen? Call 1.833.281.2343
    Hang out with Kristen on Instagram and TikTok

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    54 mins
  • 288 "I Thought Taking Medication Was Cheating!" Self-Motivation & Task Initiation For Adults With ADHD
    Nov 5 2024

    Liz Poggi went from what her doctor labeled as "the worst case of undiagnosed ADHD I've ever seen" to someone who helps people with ADHD achieve to their goals on a daily basis.

    Our discussion will address societal skepticism about ADHD and the clarity that a diagnosis brings.

    Together, Liz and I explore the role of medication, community support, and structured routines that incorporate mindfulness and movement to boost motivation.

    We’ll tackle misconceptions linking ADHD with laziness and address the stigma of feeling unlovable due to past experiences.

    You're not going to want to miss this heartfelt episode!

    Follow Liz on Instagram - LizPoggi
    Liz's Website - LizPoggi.com


    Watch this episode on YouTube
    Want help with your ADHD? Join FOCUSED!
    Have questions for Kristen? Call 1.833.281.2343
    Hang out with Kristen on Instagram and TikTok
    AG 1 by Athletic Greens

    Show more Show less
    50 mins

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She's in my mind!

So so glad I've found Kristen Carder! At the age of 61, I'm learning so much about my ADHD. I feel heard and understood. I look forward to purposely living my best life yet!You are never too old! Highly recommend!

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Hope to keep learning about adhd

Hope to learn more about ADHD tools! This was recommended to me by my son. He said it is really helping him to understand his ADHD .

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YOU JUST 🤯 MY MIND

Stop waiting for motivation to come.
Stop beating yourself up for working at the last minute.

OMG - these are HUGE realizations for me. I've always said that if it weren't for deadlines, I'd never get anything done. I am a MASTER PROCRASTINATOR, which often leads to me creating a lot of undue stress due to the guilt I feel in putting things off until the last minute. I need to learn to accept this about myself, because I know it seldom changes & let's be honest, under pressure is when I do my best work!! Thank you for the validation in that & helping me to see that I need to give myself a little grace because I always come thru clutch.

Now I shall unpause this episode & continue my listening binge while I finish the massive project I'm working on (under the gun, of course 🤣)!!

Just discovered your podcast last night, 3 episodes in & I am HOOKED!

PS - I still don't have my taxes done!! Appointment with my accountant is Friday & I have yet to compile my business expenses! And no, that's NOT the project I'm currently working on, either!! 🥹

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