Ever sat on the couch knowing you “should” do something… but just couldn’t? Welcome to the ADHD task initiation struggle. It’s real—and no, it’s not laziness.

In this episode, we dive into:

1. What task initiation actually is (hint: it’s an executive function)
2. Why starting can feel impossible for ADHDers + Autistics
3. The brain science behind motivation, dopamine, and urgency
4. Emotional blocks like fear, shame, and perfectionism
5. Simple, ADHD-friendly tips to finally get moving (without needing willpower!)

From micro-steps to dopamine rewards, we’re breaking it all down so you can stop spiraling and start… well, starting.

This Episode's Resources: The Ultimate Guide to ADHD and Task Initiation

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Struggling to get organized? You’re not broken — you’re just an ADHDer with a real, overwhelmed brain.

In this episode, we’re ditching the shame spiral and unpacking why staying organized is so hard for ADHDers… and what actually helps. Spoiler alert: It’s NOT more bins.

If your home feels like a disaster zone, this one’s for you. We’ll talk about:

1. Why executive dysfunction—not laziness—is the real culprit
2. How emotional regulation (not time management) is the secret key to organizing
3. The connection between trauma and clutter
4. What Marie Kondo got right… and what she totally missed
5. The ADHD-friendly 3-pile system that actually works
6. How to help your kids without losing your mind
7. Why decision fatigue is derailing your decluttering
8. And how to redefine “organized enough” for your actual life

This episode is packed with practical strategies, permission slips, and empowering reminders that your messy house is not a moral failing.

Listen now, take what resonates, and leave the guilt behind.

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Cozy Earth

Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... your life? You’re not alone—and you’re not broken. This episode is the loving wake-up call (and gentle nudge) you didn’t know you needed.

We’re breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on that scale is totally OK. This is your roadmap to rise, slowly but surely.

✨ What we cover:

1. Low vs. mid vs. high-functioning ADHD
2. Why meds matter (but aren’t magic)
3. The basics: water, sleep, movement, hygiene
4. Exercise = brain boost (science says so!)
5. Journaling to calm the chaos 🧠
6. Emotional regulation = your secret weapon
7. Finding your people and setting real limits
8. Ditching people-pleasing and life-designing instead
9. Resting on purpose (not just numbing)

Healing ADHD is a slow, messy, totally possible journey. Just move the needle a little this week.

Research on Exercise

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In this episode of the I Have ADHD podcast, I had the absolute pleasure of sitting down with Dr. Ari Tuckman to talk about one of the most layered and misunderstood topics in the ADHD world: productivity—and how it's tangled up in our relationships, our childhoods, and the expectations we carry from society.

We dove deep into how our early experiences shape the way we function (or struggle to function) as adults with ADHD. So many of us grew up feeling like we were “too much” or “not enough,” and those messages often turn into people-pleasing patterns and unrealistic productivity standards that are so hard to shake.

Ari and I explored what it really means to be productive—not based on hustle culture or external pressure—but in a way that feels aligned with our personal values, goals, and life circumstances. We also talked about how this plays out in relationships, and how important it is to communicate openly with our partners about what’s going on beneath the surface.

We touched on the emotional labor of living with ADHD, the frustration of not meeting expectations (especially our own), and the real need for self-compassion as we navigate personal growth. Because here’s the truth: being in relationship with yourself—and with others—requires space for change, grace for the messiness, and a deep understanding that we’re always evolving.

This episode is for anyone who’s ever felt like they’re not measuring up, who’s navigating the push-pull of productivity and self-worth, or who’s simply trying to do the best they can with the brain they have. I hope it helps you feel seen, understood, and a little less alone in the process.

Ari's website

Buy Ari's book here

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If you’ve ever felt like your struggles with ADHD make you "less than"—this one’s a must-listen.

We’re diving deep into Shame Resilience Theory (thanks, Brené Brown!) and unpacking why ADHDers are especially vulnerable to toxic shame. Spoiler: It’s NOT because you’re lazy or broken (even if you’ve been made to feel that way).

✨ We’re covering:

1. Why shame thrives in secrecy—and how to stop feeding it.
2. The real reason ADHD tasks feel SO loaded with guilt and moral judgment.
3. How shame travels in families (👋 hi, generational shame).
4. The antidotes: empathy, self-compassion, and speaking your shame OUT LOUD.

We’re done letting shame run the show. Join me and learn how to break the cycle and build real shame resilience 💥. Hit play now—you do not want to miss this one!

Find Needle for Finding your ADHD Meds!

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Today we're talking emotional flexibility, why black-and-white thinking is holding you back, and how one tiny phrase (borrowed from parenting wisdom!) can radically change how you relate to yourself and others: “Two things can be true.”

You’ll also get:

1. A cheat-code app for building emotional intelligence (perfect for ADHD brains)
2. My spicy take on that viral New York Times ADHD article
3. A heartfelt message for anyone struggling with a late diagnosis
4. And yes… the spicy podcast review that called me racist and sexist against white men

It’s messy, it’s honest, it’s full of laughs and truth bombs. Basically, it’s classic ADHD.

Hit play now—because this episode might just change how you see yourself (and the world)

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Rejection hurts—especially when you have ADHD. For years, the term Rejection Sensitive Dysphoria (RSD) has helped many of us put language to that experience. But in this episode, I explain why I’m no longer using that term—and what I’m saying instead.

We’ll cover:

1. What rejection sensitivity actually is
2. Why it makes total sense (and it's not a disorder)
3. What’s problematic about the term RSD...in my opinion
4. What the research really says about rejection and ADHD
5. How trauma, therapy, coaching, and yes—medication—can all help

This episode is validating, spicy, and rooted in both lived experience and science. Let’s talk about rejection sensitivity in a way that empowers us to heal.

Resources Mentioned:

1. Journal of Pediatric Psychology study on ADHD and peer rejection
2. Dr. Dodson’s updated Additude article on RSD

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Cozy Earth

In this episode of the I Have ADHD podcast, I have the absolute pleasure of sitting down with autism expert and clinician Dr. Robert Naseef to explore the deeply personal and complex relationship between autism and ADHD. Together, we reflect on the key differences between these two neurodivergent identities while celebrating the importance of self-acceptance and understanding.

We also touch on AuDHD, the experience of having both ADHD and autism—a dual diagnosis that is more common than many people realize. We explore what it looks like in real life, how it can be misunderstood, and why recognition of this intersection is so important.

Dr. Naseef shares his powerful journey as a father of a child with autism, and we talk about what it really means to support parents who are walking a similar path.

Our conversation touches on the primary traits of autism, the unique social experiences of autistic adults, and why embracing neurodiversity is so essential.

This episode is heartfelt, hopeful, and full of validation. Whether you're parenting a neurodivergent child or navigating your own neurodivergence, I hope you walk away feeling more connected, more informed, and more empowered.

My non-speaking autistic son and "Rainman"

Tariq Naseef

A Humanistic Perspective on Autism

Don't Mourn for Us

Uniquely Human Podcast

We are All On the Same Side

If My Son Could Speak

Don't Divide the Autism Spectrum

Real Boys Cry

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Cozy Earth