• I Posted On Social Media EVERY DAY for 30 Days—Here's What I Learned | PD Podcast Ep.206

  • Feb 24 2025
  • Length: 1 hr and 5 mins
  • Podcast

I Posted On Social Media EVERY DAY for 30 Days—Here's What I Learned | PD Podcast Ep.206

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  • Summary

  • Have you ever wondered what happens when you push yourself to post on social media every single day for an entire month?Sue and Alex pull back the curtain on Alex's 30-day social media challenge for himself. He's spilling all the tea about his rollercoaster ride through daily content creation—from the struggles to how his content evolved throughout the challenge.Buckle up for an unfiltered conversation as Sue and Alex reveal the real story behind those perfectly curated posts. Plus, they're breaking down the surprising discoveries that completely changed their perspective on what "success" really means in the social media game.Whether you're a content creator—or just social media curious—this is the behind-the-scenes look you won't want to miss!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing today's topic(0:24) The inspiration for the challenge & navigating the emotional swings of social media(4:36) The ideation & creative process(10:52) How content has evolved over the years(13:58) How social media can affect your headspace & mental health(18:47) The most challenging aspects of posting for 30 days straight(21:41) The biggest surprise of the challenge(23:39) How the content evolved over the course of the 30 days(24:36) What constitutes the "success" of a post(32:10) The biggest lessons learned from the challenge(33:39) The next challenge/strategy moving forward(40:52) Changes we'd make if we repeated this challenge(44:49) Impacts of the challenge outside of social media(47:50) Misconceptions around social media(51:54) The challenges of always being "on" for social media(56:39) Predictions for a post-social media life(1:00:34) Content we're excited about & the value of feedback(1:03:38) Wrap-upHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.
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