Happy Friday! I was on TV today and I'm here to give you the scoop. So this is going to be a great episode. If you've ever wondered what the behind the scenes of TV looks like, or if you're wanting to get on social media, but you're a little bit shy, I'm going to give some really good tips and tricks.

To watch me on the today show click here: https://www.tiktok.com/@mindfoodsteph/video/7416688010063793426

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