What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

By: Stephanie Georgiou (Mind Food Steph)
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  • Summary

  • If you struggle with your relationship with food or your body, this podcast is for you!

    I'm a clinical psychologist who went through an eating disorder, so I get it!


    Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)

    helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health

    and experience a life free from food guilt and restriction.


    Want to improve your relationship with food? Book a free 1:1 call here


    Let's connect!

    Instagram: https://www.instagram.com/mindfoodsteph

    TikTok: https://www.tiktok.com/@mindfoodsteph

    Website: http://www.mindfoodpsychology.com

    Facebook: https://www.facebook.com/mindfoodsteph


    Disclaimer: all episodes are educational and not a substitute for therapy or medical advice.

    Hosted on Acast. See acast.com/privacy for more information.
    © 2023 What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • ADHD and Entrepreneurship - “I was about to shut down my business” with Lauren from the Women's Fitness Academy | Ep 216

    ADHD and Entrepreneurship - “I was about to shut down my business” with Lauren from the Women's Fitness Academy | Ep 216
    Nov 3 2024

    Ever wondered how ADHD can be a superpower? Mum, Entrepreneur and owner of the women's fitness academy is Lauren Calvin, and she discusses her late diagnosis of ADHD and how its helped her in business and life, despite the initial struggles she faced.


    @03:31.82 What led Lauren to develop the Women's Fitness Academy?

    @11:36.18 What happened after being a personal trainer

    @14:28.57 How Lauren started an Academy

    @17:16.89 How Lauren thinks ADHD helps her on a day to day basis

    @24:24.18 Suggestions to someone listening to this who's just unsure where to go, what to do or has a vision and a dream

    @25:24.27 where do Lauren see the Academy and what is her ultimate goal and dream


    Find Lauren Calvin here on Instagram and Women’s Fitness Academy


    Want to build a healthy relationship with food?

    Book a FREE 1:1 eating evaluation call HERE

    Book a retreat call HERE

    Ask Steph

    https://forms.gle/uMBhmtLW16ancWEc8

    To access more of my courses use this LINK

    FREE Resources:

    Download my [FREE binge eating tracker tool]

    Experiencing burnout?

    Free guide here

    ‌Psychological support:

    ADHD Assessment enquiry

    Website: http://www.mindfoodpsychology.com

    Social media:

    TikTok

    Instagram

    Facebook

    Help lines


    Review the podcast on Apple


    By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.




    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    29 mins
  • Freestyle Friday in Phuket | Ep 215

    Freestyle Friday in Phuket | Ep 215
    Oct 31 2024

    If you need the ultimate transformation to your mind, body image, and your soul, I'm going to tell you all about the mind food you retreat.

    It's another freestyle Friday and I'm recording this live from Thailand in beautiful Phuket in Raiwai.


    Strategies tips and tricks that you can use to implement in your daily life


    Want to build a healthy relationship with food?

    Book a FREE 1:1 eating evaluation call HERE

    Book a retreat call HERE

    Ask Steph

    https://forms.gle/uMBhmtLW16ancWEc8

    To access more of my courses use this LINK

    FREE Resources:

    Download my [FREE binge eating tracker tool]

    Experiencing burnout?

    Free guide here

    ‌Psychological support:

    ADHD Assessment enquiry

    Website: http://www.mindfoodpsychology.com

    Social media:

    TikTok

    Instagram

    Facebook

    Help lines


    Review the podcast on Apple


    By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.




    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    23 mins
  • Do you fear public speaking? Listen to my morning from hell before I went on stage! | Ep 214

    Do you fear public speaking? Listen to my morning from hell before I went on stage! | Ep 214
    Oct 29 2024

    I am on a high and we need to talk about it.


    @00:17.36 Diving into Corporate Speaking

    @03:07.21 Big opportunity

    @05:57.43 Preparation is the key

    @13:34.19 Business


    Want to build a healthy relationship with food?

    Book a FREE 1:1 eating evaluation call HERE

    Book a retreat call HERE

    Ask Steph

    https://forms.gle/uMBhmtLW16ancWEc8

    To access more of my courses use this LINK

    FREE Resources:

    Download my [FREE binge eating tracker tool]

    Experiencing burnout?

    Free guide here

    ‌Psychological support:

    ADHD Assessment enquiry

    Website: http://www.mindfoodpsychology.com

    Social media:

    TikTok

    Instagram

    Facebook

    Help lines


    Review the podcast on Apple


    By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.




    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    23 mins

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