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How do the words spoken to us in childhood shape the way we see ourselves? This week, on If Diets Don’t Work, I sit down with the incredible Vicki Holtom—Living Nutrition Practitioner, Reiki Practitioner, and lifestyle coach—to unpack the power of early influences and their lasting impact on our relationship with our bodies and food.

Vicki courageously shares how offhand comments from family members during her childhood sowed the seeds of self-doubt and body image struggles, leading to an undiagnosed eating disorder that was only picked up when she was 15. By the time it was identified, the damage had already shaped her relationship with food and her body in profound ways.

In this heartfelt conversation, she reflects on how this was handled, the challenges of recovery, and the lessons it taught her about compassion and resilience.

With over two decades of experience as a qualified nurse, Vicki has dedicated her life to compassionate care. In 2009, her world shifted when her son was born with a congenital cardiac condition and autism. This life-changing experience deepened her commitment to holistic health and inspired her to create Aebwellness, a unique business blending nutrition and Reiki to provide a truly integrative approach to well-being.

Vicki’s story is a reminder of how healing is possible when we address the whole person—mind, body, and soul. Whether you’re looking to demystify nutrition, embrace a more holistic approach, or simply feel seen and understood, this episode will leave you inspired.

🎧 Tune in now to hear Vicki’s powerful journey and practical tips for building a healthier, more balanced life.

Knowledge is power, and as Vicki says, it’s time to turn that knowledge into your superpower. 💪✨

How to contact Vicki:

www.aebwellness.net

Vicki@aebwellness.net

https://www.instagram.com/aebwellness?igsh=MWM3Y3J3ODY1NjVqag%3D%3D&utm_source=qr

https://www.facebook.com/share/cevFQmrYL4oPoESZ/?mibextid=LQQJ4d

https://www.linkedin.com/in/vicki-holtom?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

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Join me this week for a powerful episode with Sam Jones, a registered midwife and fertility expert who’s here to help us rethink everything we thought we knew about fertility. With her holistic approach that blends nutrition, lifestyle, and emotional well-being, Sam breaks down the many factors that influence fertility and challenges the common belief that weight is solely to blame.

In this episode, we explore essential topics like nutrient deficiencies, gut health, omega ratios, and the impact that past trauma can have on fertility rates.

Sam’s insights are packed with practical, eye-opening information that isn’t just for those looking to conceive now but for anyone wanting to understand and support their reproductive health long-term.

Sam believes that taking time to learn about what truly influences fertility is empowering, whether you’re preparing for a family or simply thinking ahead.

Her knowledge on PCOS, IVF struggles, and fertility myths blew my mind, and I think it will do the same for you. This episode goes beyond us, touching on the next generation—tune in to gain the knowledge that can make a lasting impact.

How to contact Sam:

Website www.naturalfertilityandpregnancy.com

LinkedIn www.linkedin.com/in/samantha-jones-unexplained-infertility-specialist
Instagram@naturalpregnancyandbirth

Facebook https://www.facebook.com/groups/662835688499442

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In this episode of If Diets Don’t Work, I’m joined by the incredible Charlie Brown—a talented photographer and dear friend—who has a knack for capturing people as they truly are.

Together, we dive into the complex, often uncomfortable relationship many of us have with being in front of the camera. We talk about why so many of us feel awkward when it’s time to take a photo, the self-criticism that can surface when we see ourselves, and where these judgments often come from.

Charlie shares insights from her years of experience behind the lens, including how she helps her clients feel natural and relaxed, as well as the importance of self-acceptance in front of the camera.

If you’ve ever felt uneasy about being photographed or struggled with seeing yourself in images, this episode is packed with wisdom on embracing authenticity and finding compassion for the person in the photo.

To contact Charlie:

Facebook: Facebook.com/charliebrownpics

Instagram: Instagram.com/beyou_photoshoots