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How do the words spoken to us in childhood shape the way we see ourselves? This week, on If Diets Don’t Work, I sit down with the incredible Vicki Holtom—Living Nutrition Practitioner, Reiki Practitioner, and lifestyle coach—to unpack the power of early influences and their lasting impact on our relationship with our bodies and food.

Vicki courageously shares how offhand comments from family members during her childhood sowed the seeds of self-doubt and body image struggles, leading to an undiagnosed eating disorder that was only picked up when she was 15. By the time it was identified, the damage had already shaped her relationship with food and her body in profound ways.

In this heartfelt conversation, she reflects on how this was handled, the challenges of recovery, and the lessons it taught her about compassion and resilience.

With over two decades of experience as a qualified nurse, Vicki has dedicated her life to compassionate care. In 2009, her world shifted when her son was born with a congenital cardiac condition and autism. This life-changing experience deepened her commitment to holistic health and inspired her to create Aebwellness, a unique business blending nutrition and Reiki to provide a truly integrative approach to well-being.

Vicki’s story is a reminder of how healing is possible when we address the whole person—mind, body, and soul. Whether you’re looking to demystify nutrition, embrace a more holistic approach, or simply feel seen and understood, this episode will leave you inspired.

🎧 Tune in now to hear Vicki’s powerful journey and practical tips for building a healthier, more balanced life.

Knowledge is power, and as Vicki says, it’s time to turn that knowledge into your superpower. 💪✨

How to contact Vicki:

www.aebwellness.net

Vicki@aebwellness.net

https://www.instagram.com/aebwellness?igsh=MWM3Y3J3ODY1NjVqag%3D%3D&utm_source=qr

https://www.facebook.com/share/cevFQmrYL4oPoESZ/?mibextid=LQQJ4d

https://www.linkedin.com/in/vicki-holtom?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

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Join me this week for a powerful episode with Sam Jones, a registered midwife and fertility expert who’s here to help us rethink everything we thought we knew about fertility. With her holistic approach that blends nutrition, lifestyle, and emotional well-being, Sam breaks down the many factors that influence fertility and challenges the common belief that weight is solely to blame.

In this episode, we explore essential topics like nutrient deficiencies, gut health, omega ratios, and the impact that past trauma can have on fertility rates.

Sam’s insights are packed with practical, eye-opening information that isn’t just for those looking to conceive now but for anyone wanting to understand and support their reproductive health long-term.

Sam believes that taking time to learn about what truly influences fertility is empowering, whether you’re preparing for a family or simply thinking ahead.

Her knowledge on PCOS, IVF struggles, and fertility myths blew my mind, and I think it will do the same for you. This episode goes beyond us, touching on the next generation—tune in to gain the knowledge that can make a lasting impact.

How to contact Sam:

Website www.naturalfertilityandpregnancy.com

LinkedIn www.linkedin.com/in/samantha-jones-unexplained-infertility-specialist
Instagram@naturalpregnancyandbirth

Facebook https://www.facebook.com/groups/662835688499442

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In this episode of If Diets Don’t Work, I’m joined by the incredible Charlie Brown—a talented photographer and dear friend—who has a knack for capturing people as they truly are.

Together, we dive into the complex, often uncomfortable relationship many of us have with being in front of the camera. We talk about why so many of us feel awkward when it’s time to take a photo, the self-criticism that can surface when we see ourselves, and where these judgments often come from.

Charlie shares insights from her years of experience behind the lens, including how she helps her clients feel natural and relaxed, as well as the importance of self-acceptance in front of the camera.

If you’ve ever felt uneasy about being photographed or struggled with seeing yourself in images, this episode is packed with wisdom on embracing authenticity and finding compassion for the person in the photo.

To contact Charlie:

Facebook: Facebook.com/charliebrownpics

Instagram: Instagram.com/beyou_photoshoots

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Welcome back to another episode of If Diets Don’t Work! Today, I’m so excited to introduce you to someone who will have you laughing and reflecting all at once—the very funny and incredibly real Natalie Barton. Natalie is a 49-year-old mum of four who works in digital marketing, but her story goes far beyond the titles.

Although she hasn’t always struggled with her weight, Natalie has often felt like she didn’t quite fit in. In her early 40s, she experienced what so many of us do—that moment when you finally feel in control of your body. But then life stepped in. For Natalie, it was the double whammy of perimenopause and lockdown, which led to weight gain and that all-too-familiar feeling of losing control over her body. Even as she landed her dream job and saw amazing opportunities open up for her, she found herself struggling with how she looked and felt.

In this episode, Natalie shares her journey of letting go—of shame, guilt, and the exhausting chase to fit into an unattainable societal ideal. She’s learned to accept herself as she is, and that shift has brought her far greater peace and the freedom to make kinder decisions for herself. Her perspective is refreshingly honest and powerful, as she reminds us: “A dream body is only a dream if it’s not a nightmare to maintain.”

I know you’re going to love hearing from Natalie today as she opens up about how she found joy in doing things for herself—not to change her body, but simply because they make her feel good. So, grab a cuppa, get comfy, and let’s dive into this heartfelt, funny, and incredibly inspiring conversation.

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I’m beyond excited to introduce you to this week’s guest, the amazing Lisa Newport, a powerhouse in helping women rediscover and express their true selves through style! 💃

Lisa’s work is all about transforming how we feel, not just how we look.

In this episode, we dive deep into the common habit of hiding behind dark, shapeless clothes when we’re feeling insecure about our bodies—clothes that make us disappear rather than stand out.

Lisa teaches us that embracing colour and style isn’t just about looking good—it’s about feeling good. It’s about reclaiming confidence and becoming “comfident”—where you feel emotionally and physically at ease in your own skin.

We also explore Lisa’s personal journey and the passion behind her mission to bring more colour, joy, and authenticity into women’s lives. 🌈

Her energy and insights are truly inspiring!

If you’ve ever felt like your wardrobe is holding you back or you’re stuck in a cycle of hiding who you are, this episode is for you. Tune in to learn how dressing for your true self, rather than just for how you look, can completely transform how you feel every single day. 🔥

Don’t miss it!

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This week, I’m thrilled to be joined by the phenomenal Lou Parker!

Lou’s story is truly one of resilience, growth, and transformation. From her early years as a high-level competitive gymnast to becoming an NLP trainer and training neuroscientist, Lou’s journey has been full of twists and turns — and she’s sharing it all.

In this episode, we dive deep into the impact that the intense world of gymnastics had on her food relationship and self-image. Lou opens up about how food, which once started as fuel, slowly became something she clung to for control when life got overwhelming.

But that’s just one part of her story. We also discuss navigating abusive relationships, learning to trust again, and how food was all tied up in her journey of healing.

Lou’s courage to share these experiences is nothing short of inspiring. Her journey back to a healthier, more compassionate relationship with herself is a powerful reminder that healing isn’t a straight path — and it’s okay to take it one step at a time.

If you’ve ever struggled with food rules, felt out of control, or lost faith in your own ability to trust yourself, this episode is a must-listen.

Tune in to hear Lou’s wisdom and discover how she found freedom, balance, and a deeper connection to her mind, body, and spirit.

You can connect with Lou here:

Email is hello@brainbody-soul.com
Facebook: https://www.facebook.com/Lou.parker85

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In this thought-provoking episode, I’m joined by the inspiring Sam Collison as we dive into the tangled relationship between diet culture, weight, and self-worth. We explore how these societal pressures impact our physical, emotional, and mental well-being, and the crucial need to break free from their grip.

Sam shares her powerful journey of rebellion against diet culture and her embrace of the body positivity movement. As a Self-Love and Confidence Coach for curvy female entrepreneurs, she is passionate about helping women conquer imposter syndrome and overcome the fear of judgment.

Her mission is to empower women to embrace their authentic selves and thrive in their businesses.

Sam brings a unique perspective on how we can shift our mindset and foster self-acceptance. Join us for this enlightening conversation that challenges the status quo and celebrates the beauty of individuality!

How to contact Sam:

Email: Samcollisoncoaching@gmail.com
Facebook: https://www.facebook.com/share/g/Jm9798RuioxBsjCx/?mibextid=K35XfP
Instagram: https://www.instagram.com/samcollison7?igsh=MmRsNXUzYWhkd2Jh&utm_source=qr

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In this thought provoking episode I am joined by Viv Joy to explore how our perception of our weight and bodies can hold us back from living fully and authentically.

Viv is a renowned expert in her field of high impact business coaching and personal empowerment and she shares both her personal experiences and insights into how social pressure and internalised beliefs about body weight can create invisible barriers that affect our confidence, opportunities and overall well-being.

Tune in to discover how shifting your perspective an open new doors and you embrace your true potential, regardless of the number on the scales.

How to contact Viv:

Website: https://viviennejoy.com