Better late than never for this month's in's!

The theme is slowing down, harnessing that virgo energy and detaching from the outcome. Trust the process.

September is a great month to reset and set the stage for the new year (I know...so crazy!)

Hope you enjoy this month's list!

As always, would love to hear from you. Feel free to reach out to me anytime at:

IG: @sofia.dasilva or @imstillloadingpodcast
e-mail: connect@imstillloading.com

If you loved this episode make sure to leave a review, rate the pod or share with a friend!

Links:
Quantum Leaping Meditation
Inner Child Meditation

xo
Sofia

This episode is full of my wellness favourites - products, rituals, supplements and skin care routines that I can't live without!

I wanted to make an episode to give you a closer look into who I am as a person...and I couldn't think of a better way to do that that to share my favourite things.

I highlight some of my favourite brands like:

Alcami
Routine
Antipodes
Biodynamic Coffee
Impact Planner
The Skinny Confidential
Bottes et Bouquets
Traditional Medicinals
& lots more!

If you have any questions about the things that I include in my wellness practice don't be shy to reach out on IG @sofia.dasilva or @imstillloadingpodcast, I would love to hear from you :)

Additional links:
Breathwork
Girls Living Well article

xo
Sofia

If you're going through a hard time, this episode is your pick me up!

In the past few years, I've been through some of the deepest losses and hardest moments of my life. Along the way, I have developed some practices and picked up some tools that have made the process easier, and also more fruitful in the end.

I share my favourite practices, rituals and mindset hacks to get you through the tough times, and also remind you that the challenges are happening FOR you and not TO you.

This will make your life a lot easier and be grateful for the present moment.

YOU GOT THIS!

Ps happy lion's gate portal, the time of abundance is here!

You can connect with me at:
@imstillloadingpodcast
@sofia.dasilva
connect@imstillloading.com

LINKS

Superhuman App
Higher Self Meditation