This week I'm here to remind you that everything that's happening in your life is happening FOR you and not TO you.

In times of hardships and transitions, it's easy to feel overwhelmed and in panic mode. Most of us default to taking action to try to fix things or distract ourselves from what's actually happening!

In this episode I'll guide you through some ways that you can take a step back, relax and trust the process of your life. Whatever you're going through is meant to push you into the next version of yourself.

As always if you enjoyed this episode please rate the show, it means a lot <3

You can find me on Instagram at:
@sofia.dasilva
@imstillloadingpodcast

xoxo
Sofia

Better late than never for this month's in's!

The theme is slowing down, harnessing that virgo energy and detaching from the outcome. Trust the process.

September is a great month to reset and set the stage for the new year (I know...so crazy!)

Hope you enjoy this month's list!

As always, would love to hear from you. Feel free to reach out to me anytime at:

IG: @sofia.dasilva or @imstillloadingpodcast
e-mail: connect@imstillloading.com

If you loved this episode make sure to leave a review, rate the pod or share with a friend!

Links:
Quantum Leaping Meditation
Inner Child Meditation

xo
Sofia

This episode is full of my wellness favourites - products, rituals, supplements and skin care routines that I can't live without!

I wanted to make an episode to give you a closer look into who I am as a person...and I couldn't think of a better way to do that that to share my favourite things.

I highlight some of my favourite brands like:

Alcami
Routine
Antipodes
Biodynamic Coffee
Impact Planner
The Skinny Confidential
Bottes et Bouquets
Traditional Medicinals
& lots more!

If you have any questions about the things that I include in my wellness practice don't be shy to reach out on IG @sofia.dasilva or @imstillloadingpodcast, I would love to hear from you :)

Additional links:
Breathwork
Girls Living Well article

xo
Sofia

If you're going through a hard time, this episode is your pick me up!

In the past few years, I've been through some of the deepest losses and hardest moments of my life. Along the way, I have developed some practices and picked up some tools that have made the process easier, and also more fruitful in the end.

I share my favourite practices, rituals and mindset hacks to get you through the tough times, and also remind you that the challenges are happening FOR you and not TO you.

This will make your life a lot easier and be grateful for the present moment.

YOU GOT THIS!

Ps happy lion's gate portal, the time of abundance is here!

You can connect with me at:
@imstillloadingpodcast
@sofia.dasilva
connect@imstillloading.com

LINKS

Superhuman App
Higher Self Meditation

It's time for another episode highlighting my in's for this month!

Listen to this episode if you need some inspiration on how to set intentions and fun activities and goals for the rest of the month :)

Would love to hear your list, feel free to reach out at:

IG: @imstillloadingpodcast or e-mail: connect@imstillloading.com

Happy August!

In this episode I share more about my entrepreneurial journey, and the best lessons and advice I learned along the way!

In 2017 I launched a beverage company without any experience, and closed it after 3 years.

I did a long of things right, but also learned some valuable business lessons along the way. I'm sharing my insights about what to know when starting a business, and also lessons and advice that I've taken with me and are applicable to everything that I do.

As always, if you have any feedback, comments or want to chat you can find me here:

IG: @imsrtillloadingpodcast
E-mail: connect@imstillloading.com

Enjoy :)

In this mini-episode I talk about 7 things I did to help me connect more with my feminine energy and improve various areas of my life

Connecting with my feminine energy on a deeper level helped me go from:

- feeling stuck
- not having a creative spark
- feeling out of flow with my life's path
- attracting low effort relationships
- feeling like I wasn't doing enough
- feeling disconnected around food and my body

to:

- finding a new home where I can host and bring people together
- start a podcast
- work on new creative projects
- deepen my spiritual practice
- attract healthy masculine men
- feel more aligned with my life's purpose

If you relate to any of these, this episode is for you :)

As always, feel free to connect with me on IG: @imstillloadingpodcast or via email connect@imstillloading.com

Links:

Higher Self Meditation
Quantum Leap Meditation

In this episode I share the practices that I've incorporated in my life to go from:

• Not having a creative spark anymore
• Being in a job I didn't like
• Feeling out of control around food
• Feeling out of control around my finances
• Attracting men that put the bare minimum into getting to know me
• Feeling overwhelmed in my space

To:

• Quitting my corporate job
• Having my creative spark come back
• Starting to work on my own business and landing dream clients
• Moving into my dream apartment
• Meeting better quality people and men
• Having a renewed faith in life and in what the journey is all about

Links:

Morning visualization meditation
Sleep quantum leaping meditation
Superhuman App
Mindfulness Matters (my life coach)
Dr. Karen (chiropractor & naturopath)
Heal your body by Louise Hay

Instagram: @imstillloadingpodcast
Email: connect@imstillloading.com