Oh freedom! Let it ring! What if I told you that you can have your cake AND eat it too? Because guess what, you can! The more weight you have to lose, the MORE fuel (food) you need. Our bodies require a minimum of 1500-1800 calories at REST, so if you walk one step a day or chase kids or move in any kind of way, you're already starving yourself trying to survive on 900-1200 calories, it isn't sustainable, OR healthy, you're actually reversing your progress.

Aim for 25-30 grams of protein PER meal, 4-5 meals a day, in Month 2-Module 2 of the 3 Month Mindset Mentorship, we'll take a deep dive into your nutrition and create a specific to you macro plan that will leaving you fullllll and satisfied, are you ready? The link to join is below!

God put food on the planet to eat, we must stop buying processed junk from the store and find freedom in eating from the earth what He provided. It takes time, be patient with yourself, but healthy change CAN be made! I'm here to help and encourage you in any way I can!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Work With Me: https://bit.ly/JoinTheMentorship

Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com

Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA