Back to Life Podcast with Nicole Green – Episode 16, Season 2 Title: Imagine Me...Confident

Episode Overview: In this episode of Back to Life, we continue our Imagine Me series with a deep dive into building healthy self-esteem and recognizing our inherent worth. Join Nicole Green as she shares insights on how low self-esteem and insecurity can keep us playing small, while also exploring the root causes of insecurity and offering practical ways to cultivate authentic confidence. Whether it's learning to silence the inner critic, embracing self-compassion, or using daily affirmations to transform your self-image, this episode is all about stepping into the fullness of who you are with confidence and grace.

Nicole also shares personal stories of her growth journey and invites listeners to reflect on how they can embrace their worth, flaws, and all.

Key Takeaways:

• PAUSE: Understanding the root causes of low self-esteem, such as past experiences and societal expectations, and how they impact our present self-image.
• PONDER: Strategies for silencing the inner critic and overcoming the temptation to compare ourselves to others, especially on social media.
• PREPARE: Practical tools like self-compassion, surrounding yourself with supportive people, and using daily affirmations to transform your self-worth and step into confidence.

Action Step for Listeners: Write down three affirmations that remind you of your worth and repeat them every morning. Watch how these words begin to reshape how you see yourself!

Moment of Reflection: Take a moment to reflect on the last time you doubted yourself. Imagine replacing those thoughts of doubt with confidence and self-worth. Picture yourself fully embracing your value and showing up as your most confident self.

Follow Nicole: Stay connected with Nicole Green and get more inspiration on Instagram @BeWellwithNicoleG and at www.bewellwithnicole.com

Disclaimer: Please note, that this podcast is not a replacement for medical advice, therapy, or professional support. If you need help, please seek assistance from a licensed professional or therapist.

Thank you for tuning in! Don't forget to subscribe, leave a review, and share this episode with a friend who could use a confidence boost. Be sure to join us next time as we dive into Imagine Me...Renewed, where we'll talk about the importance of rest and restoration for your emotional health.