Title: Imagine Me...Saying No

Episode Summary: In this episode of the Imagine Me series, Nicole Green explores the power of setting and enforcing boundaries to protect your peace and emotional health. We often struggle to say “no” due to fear of rejection, guilt, and people-pleasing tendencies. But learning to say “no” with confidence is essential for creating the life you deserve. Nicole shares personal stories and practical tips for setting boundaries in your work, relationships, and self-care.

In this episode, Nicole breaks it down into three sections:

1. PAUSE: Why boundaries are necessary for emotional and relational health.
2. PONDER: Overcoming the fear of saying "no" and people-pleasing.
3. PREPARE: How to set clear boundaries with confidence and grace in work, relationships, and self-care.

Key Takeaways:

• • Boundaries are a form of self-care: They help protect your peace, time, and energy.
  • It’s okay to say “no”: Overcoming the fear of rejection and guilt is key to protecting your emotional well-being.
  • Practice makes progress: Start small with setting boundaries and celebrate your wins along the way.

• Remember, “NO” is a complete sentence.

Action Steps:

• Reflection Exercise: Take a few minutes today to identify one area in your life where you can set a boundary. Practice saying “no” in a way that feels true to you.
• Journal Prompt: Write about a time when you said “yes” but wished you had said “no.” What could you do differently in the future to honor your boundaries?
• Self-Care Tip: Prioritize your mental health by setting boundaries that allow you to recharge and focus on what matters most to you.

Resources Mentioned:

• Read, Set Boundaries, Find Peace by Nedra Glover Tawwab
• Journaling and therapy as a tool for navigating emotional boundaries
• Mindfulness practices for staying grounded when setting boundaries

Quotes to Remember:

• “Saying no is a powerful way to say yes to yourself.”
• “Boundaries aren’t about keeping people out—they’re about keeping you whole.”

Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice, therapy, or professional support. Please seek professional help if needed.

Next Episode: In the next episode of our Imagine Me series, we’ll focus on Imagine Me...Confident, where we’ll explore the foundations of building healthy self-esteem. You don’t want to miss it!

Connect with Nicole Green:

• Instagram: @BeWellwithNicoleG
• Website: www.bewellwithnicole.com
• Email: nicole@bewellwithnicole.com

Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe so you won’t miss future episodes of the Imagine Me series. Share this with a friend who needs encouragement and leave a review to help others discover the show!

Music: Intro and Outro Music by Brendan Cloutier of Audible Cosmos