Imani State of Mind

By: Imani State of Mind
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  • Summary

  • "Imani State of Mind" is a thought-provoking and engaging podcast hosted by the dynamic duo, Dr. Imani Walker and Megan “Meg Scoop” Thomas. Join these insightful and entertaining hosts every Friday as they explore a wide range of topics, from mental health and personal growth to pop culture and social issues. Each episode provides an empowering and enlightening journey that will leave you feeling inspired and informed.
    Copyright Imani State of Mind
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Watts of Care: How Light Can Illuminate Our Mental Health

    Watts of Care: How Light Can Illuminate Our Mental Health
    Mar 8 2024
    The right hue of light can transform your day, highlight your best selfie angles, or ease you into a restful sleep. Yet, exposure to blue light might strain our eyes, and dim lighting could contribute to depression. So, what is the ideal light for us? Join Dr. Imani and MegScoop as they discuss the intricate effects of light on our mental health and offer insights on how to harness it for your benefit. Plus, the duo provides a pop culture diagnosis of Ronnie from the Starz network original, 'Power Book III'.
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    1 hr and 14 mins
  • At Your Best: The Importance of Strengthening Your Mental Health and Mindset

    At Your Best: The Importance of Strengthening Your Mental Health and Mindset
    Mar 1 2024
    Reminder: Health is wealth. It's one thing to echo this mantra, but another to truly live by it. Struggling to visualize your strongest self? No need to worry—Dr. Imani and Meg Scoop are here to guide you. Join them as they explore strategies and resources to help chart your path forward. Plus, they perform a pop culture diagnosis of the Netflix original, "Leave The World Behind."
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    1 hr and 4 mins
  • The Loneliness Epidemic: How To Overcome Isolation and Regain Meaningful Connection

    The Loneliness Epidemic: How To Overcome Isolation and Regain Meaningful Connection
    Feb 23 2024
    “Allll byyyy myyyy seh-eh-elf… don’t want to be!” - Maxine Shaw

    FACT: Even before the COVID-19 pandemic, half of U.S. adults reported experiencing loneliness. Social connections, ranging from friendships to brief encounters with strangers, are beneficial to us all. These relationships are crucial for leading a fulfilled life. In today's episode, Dr. Imani and MegScoop tackle this issue head-on, exploring how to overcome isolation and rebuild meaningful connections. Plus, they discuss the pop culture diagnosis for the cast of the Netflix documentary, ‘The Curious Case of Natalia Grace.’

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    We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please visit imanistateofmind.com or email us at hello@imanistateofmind.com.
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    1 hr and 27 mins

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