• Watts of Care: How Light Can Illuminate Our Mental Health

  • Mar 8 2024
  • Length: 1 hr and 14 mins
  • Podcast

Watts of Care: How Light Can Illuminate Our Mental Health

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  • Summary

  • The right hue of light can transform your day, highlight your best selfie angles, or ease you into a restful sleep. Yet, exposure to blue light might strain our eyes, and dim lighting could contribute to depression. So, what is the ideal light for us? Join Dr. Imani and MegScoop as they discuss the intricate effects of light on our mental health and offer insights on how to harness it for your benefit. Plus, the duo provides a pop culture diagnosis of Ronnie from the Starz network original, 'Power Book III'.
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