• Binge and be better
    Jan 25 2025

    what are we gonna do?

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    29 mins
  • Critic not and nonsense
    Jan 18 2025

    welcome to an episode of not a lot of advice and more of my life

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    48 mins
  • Small happiness day
    Jan 11 2025

    Take it day by day but add small things that make you happy

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    27 mins
  • New Year Talk
    Jan 4 2025

    The best thing we can do for ourselves this new year is genuinely look at ourselves, our health, and our environment. Here is a small talk about what I am doing for that mentality.

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    26 mins
  • 2024 recap
    Jan 1 2025

    I hope your year was great, if it was not, we in this together. 2025 Please give us a better year.

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    28 mins
  • Small heart to heart
    Dec 7 2024

    Ever get stuck in a situation involving heartbreak you dont know how to handle, heres a bit of unprofessional advice around it.

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    23 mins
  • Dignity and Holidays
    Nov 30 2024

    Hope your holidays were good and I hope you check in with yourself towards the end of the year.

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    30 mins
  • 1 year Ann.
    Nov 4 2024

    I can not believe it has already been one year since I have been doing this podcast. I am so beyond thankful for this experience. Thank you for even one listener. I love you guys. This podcast is all I've learned recently and is a little vulnerable.

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    35 mins
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