During this very stressful time on our planet, learning how to lovingly manage stress and being in more peace is a must for both our mental and physical health.

We often hear about the importance of compassion for others, but what about compassion for yourself? Do you know what expressing love to yourself REALLY means? Is there a difference between loving yourself and loving others, or are they one and the same?

Do you want emotional connection but can't seem to create it in your relationships? Do you keep attracting emotionally unavailable people or are you stuck in a relationship with an emotionally unavailable person?

Have you wondered why you may be having a hard time loving and connecting with others? Discover what it takes to create a deep level of love, safety, and connection in your relationships.

Do you believe that because you may have already done a lot of healing work, your relationship should be easier? Can a relationship be saved or improved if one partner doesn't want to work on it?

How devoted are you to taking responsibility for your feelings? Or do you indulge in substance and process addictions to avoid and get rid of your feelings, and if you do, how loved and lovable do you feel?

Has the love that was once there gone out of your marriage? Discover the one underlying cause and what you can do to regain the love you had at the beginning of your relationship.

It's easy to convince ourselves we are open when we are actually closed and trying to control. Become honest with yourself and aware of your intention is vital for healing.