Hello, Visionista in Action! Welcome back to Inside Edge, the podcast where inner alignment fuels outer success. Today, we dive into that tug-of-war between your business ambitions and mom life—shifting from “I should have done more” to “I showed up when it counted."

Reflection Prompts:

1. When did you last feel you didn’t give enough time, and what did that thought sound like?
2. Recall a brief moment with your child that felt deeply meaningful despite the rush.

Mindful Strategies:

1. Quality Reframe
2. Mindful Transition Ritual

This Week’s Action Steps:

1. Evening Guilt Check-In: Journal one guilt thought and reframe it with your Quality Reframe script.
2. Mindful Moment Block: Carve out a 10-minute window daily—use your Transition Ritual to arrive fully.
3. Reflect: Post one insight in your wellness journal and send me a DM to @dryaninagomez so we can celebrate your progress!

Next week, we’ll explore Part II: balancing business demands with relationship needs—because harmony matters as much as hustle.

Subscribe so each new episode lands in your queue and share with a fellow mom-preneur who could use more presence and less guilt. If you are a mom of a preteen or teen, get your copy of my book Moms Don't Quit! How to Influence, Empower, and Stay Connected with Your Tween or Teen in a Noisy World wherever books are sold. See you next week!

Presence Over Guilt!

Hello, Visionista in Action!

Welcome back to Inside Edge, the podcast where powerful nuggets of wisdom are shared to help you navigate emotional setbacks and bounce back with clarity and strength. In this episode, Dr. Yanina Gomez explores the tug-of-war between Impostor Syndrome and your Inner Apprentice. You’ll learn how to recognize that pinch of self-doubt, reframe it with a learner’s mindset, and regain your confidence.

Reflection Prompts:

1. Recall the last time you hesitated before hitting the “send” button or stepping on stage. What thought held you back?
2. How might that same thought become a question that drives your growth?

This Week's Mindful Strategies:

1. Re-label Fraud Thoughts as Growth Signals

2. Two-Column Fact vs. Fear Check

This Week’s Action Steps:

1. Voice-Note or Write Down Your Wins
2. Daily Dashboard Update
3. Inner Apprentice Check-In

You are the heroine of your journey, Visionista. Even heroines sometimes need a hand when the path gets steep. If you’d like extra support integrating these strategies, I offer one-on-one wellness sessions at www.dryaninagomez.com. Let’s sharpen your inner edge together—because your next breakthrough is waiting!

Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success. In this episode, Dr. Yanina shows you how to spot your emotional drains, plug the leaks, and design a day that truly fuels your fire—so your passion never runs dry.

Reflection Questions:

• When did your energy dip lowest yesterday?
• What one moment left you feeling most alive or creatively charged?

This Week’s Action Steps:

1. In your Inside Edge Wellness Journal, list at least three Drains and three Fuels.
2. Choose two micro-reset rituals (60 seconds or less) from your Fuels list.
3. Calendar-block those “Energy Feed” breaks at your typical low points.

If today’s episode lit your fire, share it with a fellow Visionista, hit subscribe to Inside Edge, and visit www.dryaninagomez.com for more resources. Keep shining—and feed that fire!