From going to bed at 7:30pm to getting up at 4:00am, Dennis has had his sleep routine on lockdown for the last 30 years, but his fitness and eating habits were lacking.

When fitness becomes a part of your daily routine, your quality of life drastically improves.

Fifteen years ago Dennis did HIIT style workouts and ran his fair share of half marathons to maintain his job as a correction's officer, but he wasn't living a healthy lifestyle.

As he says, going to work, coming home, sitting and eating whatever you want, is not living life to the fullest. At 60yrs old, he is fitter than ever and setting the standard for 60 yr olds everywhere.

After a few key dietary changes, Dennis noticed a decrease in body fat and the ability to push through tough workouts.

While making the CF Games is on his bucket list, his biggest motivation are his 5 children and 7 grandchildren and being able to enjoy life to the fullest with them.

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