The Holiday Season can be INSANELY busy! It can be such a CHALLENGE to keep your focus on your health & fitness.

That being said, know this season won’t last forever & recognize that going a little off plan in order to enjoy the Holidays is definitely okay.

But try these suggestions -to keep your fitness as a priority when time gets tiiiggghhht! Hope it helps! 🎄

Schedule in your workouts and get them done early in the morning if possible.

Use compound exercises to increase the efficiency.

Do home workouts for convenience and to save time.

Remember that a short workout is better than none at all.

Prioritize daily movement and aim for 8,000 to 10,000 steps each day.

Give yourself some grace. Know that if you miss a work out, you won’t lose all of your hard earned progress.

"Whether you think you can, or think you can't, you're right."

Join us in the Inspire Fitness program: Use the link here:
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It's no fun being sick! And it can be really hard to stick to your fitness plan when you don't feel well.

Sometimes our body needs rest more than it needs movement. And sometimes staying active is beneficial. How do you know? And what can you do when illness takes you down?

Take a listen!

"Extremes won't get you the results you are looking for. Consistency will."

Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/

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It is important to track progress & celebrate success along your journey. Both will help you stay committed for the long haul.

"Success is the sum of small efforts, repeated day in and day out."

Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d