In this episode, Jaye and Leta invite you to take a little time out — not in a punishment sort of way, but in a take-a-step-back-and-breathe kind of way. We’re kicking off a brand-new five-part series on the Alchemy, Five Elements & Overwhelm, starting with Wood — the Element of Hope, Renewal, and of Inspired Action.

• Why overwhelm is sometimes the new normal — and why is/isn't it OK

• What ancient Daoist Alchemists did during times of political chaos (hint: it involves retreats, mountains, and silence)

• Why wind represents change in Chinese Medicine — and how to work with it instead of being blown away

• Wood Element traits under pressure: survival mode, strategy overload, and full-on gorilla mode

• The concept of “Opti-mystic” — embracing the mystic and the optimistic during chaotic times

• Practical advice for Wood types (and everyone with Wood in their chart, which is… everyone) on how to re-center, breathe, and find meaning in challenge

• A sneak peek into how the other elements (Fire, Earth, Metal, and Water) handle overwhelm — next up: Fire and the fear of losing love

Could ancient stones be the missing link in your modern-day transformation?

In this episode, Jaye and Leta explore the mysterious—yet surprisingly practical—world of Alchemy Stone Medicine. We're talking crystals, gemstones, and minerals, and how these ancient Earth allies can support healing, self-cultivation, and real energetic change.

From Five Element colors to sacred shapes to the way stones are formed deep within the Earth, you’ll discover that stones have personalities—just like humans. This episode is all about building relationships with stones as transformational partners, not just keeping them around as pretty shelf candy.

Whether you’re brand new to stone medicine or already knee-deep in crystal clusters, you’ll leave with fresh insights, a few laughs, and maybe a new favorite rock to carry in your pocket.

Stone Medicine is an ancient healing modality rooted in Chinese medicine. In this conversation with Stone Medicine practitioner, Mikhael Oskarsson, we delve into the methods and philosophies of Stone Medicine, emphasizing its transformational potential and how it can enhance self-cultivation practices.

Practical Applications of Stone Medicine

Stone medicine isn't just theoretical—it's incredibly practical. In this conversation, Jaye, Mikhael and Leta explore various ways to incorporate stone medicine into daily life:

• Jewelry and Talismans: Wearing stones as jewelry offers a constant energetic reminder and support, aligning with personal intentions and goals.

• Grids and Elixirs: Creating stone grids around spaces or using stones in elixirs (vibrationally potent water) can enhance environments and personal energy fields.

• Feng Shui and Placements: Stones can be strategically placed in homes to influence energy flow, attract positivity, and repel negativity or stale energy.

Connecting with Stones

Building a vibrational, personal relationship with stones is important to maximizing their healing benefits. When you enter into the world of Stone Medicine, it's an invitation to explore and discover which stones you are naturally attract to. Holding and connecting with these stones helps in developing an intimate understanding of Stone Medicine energies and how stones can support your journey. This will help you identify your allies as a Stone Medicine practitioner.

If you want to learn more about Alchemy Stone Medicine, join us for an upcoming free Alchemy Stone Medicine webinar on March 31st, 2025. This webinar will talk about Alchemy Stone Medicine in our Modern world and introduce our new 12-week immersive certification program for Alchemy Stone Medicine for Self-Cultivation.