Join Drea and Brit for some interactive fun as they take on the "swallow test" with Becca Rose, a local Sleep Coach and Myofunctional Therapist! For context, we recommend listening to episodes 1-3 of this series before jumping into this grand finale episode.

In this episode, we discuss:

• Why creating good tongue posture & swallow habits is so important
• The correct way to swallow: Try the swallow test!
• The tongue's proper "resting" position and why it matters
• What to expect when starting myofunctional therapy as an adult
• Nasal hygiene - how it supports sleeping deeper and breathing better
• Gum chewing considerations

This episode is part of a 4-part series with Becca from Myofunctional Pathways. Be sure to listen to them all!

• Part 1: Mouth Breathing, Teeth Grinding, and Poor Sleep Quality: How Myofunctional Therapy Can Help
• Part 2: Wake Up Refreshed: Finding Real Solutions for Sleep Issues
• Part 3: How Myofunctional Therapy Can Decrease Bedwetting, Ear Infections, and Crooked Teeth in Kids
• Part 4: Interactive Episode: Can You Pass the Swallow Test?

Connect with Becca:

🔗 Becca's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

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🔗 Our Story (Episode 1)