In this episode, we dive deep into overcoming self-sabotage and emotional self-abuse. Gaslighting—often associated with narcissism and emotional abuse—can manifest within ourselves, resulting in an 'inner bully' that belittles, criticizes, and invalidates our feelings. The episode details five ways to recognize and stop this self-gaslighting behavior, emphasizing the importance of becoming your own best advocate. We'll explore reconstructing negative self-talk, establishing healthy boundaries, and fostering radical self-love and acceptance to transform your inner world and, subsequently, your life.

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Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

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In todays episode Michelle will get you thinking about five of the most common issues explored in therapy. What will you resonate with most?
Listen in and find out!

Highlights:

• Grief Is Overlooked & Often The Culprit
• Truth Talk About Chronic Illness and Pain
• Your Pursuit of Inner Peace
• The Importance of Boundary Work
• Understanding the 'Why' in Healing
• How And Why You Matter Right Now
• Supporting Others Without Losing Yourself

Support the show

Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

🦋 Follow on socials: Instagram Facebook LinkedIn

🎙️Want to be a guest on the show? Click Here

Go to www. michellepoverman.com for more op...

In this episode, we'll focus on the challenges many of us face when trying to answer the Question: What Do You Want? We are going to highlight a few of the most common blocks that keep you from answering this question with ease and keep you disconnected from your inner knowing. Along with exploring a deeper understanding of what is getting in your way of a clear path forward, we will also discuss some practical advice for moving forward through these issues.

We will also identify that the work, of differentiating between divine timing a.k.a. intutive timing and actually being stuck due to your own self sabotage, can look the same. You will also have an opportunity to reflect upon your own ability to align with you own intutive process. Are you meant to be in the energy of resting receiving right now, or in the energy of building?

Some Highlights:

• Identifying Obstacles to Clarity
• Exploring the Question: What Do I Want?
• The Consequences of Feeling Aimless
• The Difference Between Being Driven and Aimless
• The Role of Intuition in Resting and Building Phases
• The Three Common Issues Most Likely Holding You Back
• Understanding Perfectionism and Inner Critic
• Exploring Your True Desires
• Overcoming People Pleasing and Emotional Blocks
• Simple Steps to Shift Energy
• Mindfulness and Meditation Practices
• Embracing Fear and Taking Small Risks
• Setting Boundaries and Reconnecting with Childhood Desires
• Accepting Pain and Embracing the Unknown

Support the show

Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

🦋 Follow on socials: Instagram Facebook LinkedIn

🎙️Want to be a guest on the show? Click Here

Go to www. michellepoverman.com for more op...