In this episode, we dive deep into overcoming self-sabotage and emotional self-abuse. Gaslighting—often associated with narcissism and emotional abuse—can manifest within ourselves, resulting in an 'inner bully' that belittles, criticizes, and invalidates our feelings. The episode details five ways to recognize and stop this self-gaslighting behavior, emphasizing the importance of becoming your own best advocate. We'll explore reconstructing negative self-talk, establishing healthy boundaries, and fostering radical self-love and acceptance to transform your inner world and, subsequently, your life.

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Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

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In todays episode Michelle will get you thinking about five of the most common issues explored in therapy. What will you resonate with most?
Listen in and find out!

Highlights:

• Grief Is Overlooked & Often The Culprit
• Truth Talk About Chronic Illness and Pain
• Your Pursuit of Inner Peace
• The Importance of Boundary Work
• Understanding the 'Why' in Healing
• How And Why You Matter Right Now
• Supporting Others Without Losing Yourself

Support the show

Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

🦋 Follow on socials: Instagram Facebook LinkedIn

🎙️Want to be a guest on the show? Click Here

Go to www. michellepoverman.com for more op...

In this episode, we'll focus on the challenges many of us face when trying to answer the Question: What Do You Want? We are going to highlight a few of the most common blocks that keep you from answering this question with ease and keep you disconnected from your inner knowing. Along with exploring a deeper understanding of what is getting in your way of a clear path forward, we will also discuss some practical advice for moving forward through these issues.

We will also identify that the work, of differentiating between divine timing a.k.a. intutive timing and actually being stuck due to your own self sabotage, can look the same. You will also have an opportunity to reflect upon your own ability to align with you own intutive process. Are you meant to be in the energy of resting receiving right now, or in the energy of building?

Some Highlights:

• Identifying Obstacles to Clarity
• Exploring the Question: What Do I Want?
• The Consequences of Feeling Aimless
• The Difference Between Being Driven and Aimless
• The Role of Intuition in Resting and Building Phases
• The Three Common Issues Most Likely Holding You Back
• Understanding Perfectionism and Inner Critic
• Exploring Your True Desires
• Overcoming People Pleasing and Emotional Blocks
• Simple Steps to Shift Energy
• Mindfulness and Meditation Practices
• Embracing Fear and Taking Small Risks
• Setting Boundaries and Reconnecting with Childhood Desires
• Accepting Pain and Embracing the Unknown

Support the show

Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

🦋 Follow on socials: Instagram Facebook LinkedIn

🎙️Want to be a guest on the show? Click Here

Go to www. michellepoverman.com for more op...

Is that issue you are struggling with even yours? In this episode, we will explore ancestral trauma and how it could be showing up in your life today. We'll be discussing both science and spiritual aspects of how we are connected to our ancestors and the mysterious way their stories and how they adapted to survive those stories are passed down in our cells and our personalities. We will also discuss energy cords and how they have been impacting you and creating the strange and unexplainable connection and coincidences you have experienced with other people. Cord Cutting as well as other healing modalities such as Emotion Code are opportunities for you to heal yourself and the generations before and after you.

Introduction to Ancestral Trauma

Understanding Ancestral Wounding and Epigenetics

Recognizing Patterns and Symptoms of Ancestral Trauma

The Cherry Blossom Study and Scientific Evidence

Positive Aspects of Ancestral Inheritance

Energetic Cords and Their Impact

Practical Steps for Cord Cutting and Healing

Exploring Various Healing Modalities

💥The Release : An Energy Healing Event October 21st 6pm EST.
This will be a Group Healing Experience via Zoom. I will be using multiple techniques to heal a few of the emotional blocks that are most impactful to your health and wellbeing goals. The group is capped at 6 attendees. Everyone receives individual healing time and as a group. This 2 hour event fills up very fast! The last event filled up in 20 minutes! Click Here To Sign Up

📘 Emotion Code Book

Association For Comprehensive Energy Psychology

🎁Your Free Emotional Intuition Step By Step Video Bundle - Let me help you learn how to identify emotions that are trapped in the body, receive the information they want you to know, and finally release them. This is an opportunity for a big heart healing so don't miss out.
Click here to sign up to begin this simple but powerful work.

Support the show

Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

🦋 Follow on socials: Instagram Facebook LinkedIn

🎙️Want to be a guest on the show? Click Here

Go to www. michellepoverman.com for more op...

In this episode, Michelle explores the concept of Soulful Change and how you can approach shifting your procrastination and avoidance habits that are causing your to feel even more anxious, overwhelmed and powerless.

But first we need to look at the big misconception about procrastination. Understanding what procrastination truly is and how it is working in your life will light a path to help you grab the reigns, set boundaries with yourself, and start getting sh**done!

Highlights

• How To Do Soulful Change
• The Big Misconception about Procrastination
• What Procrastination Really Is
• Triggers of Procrastination
• Steps to Overcome Procrastination
• Examples of 'Setting Intentions' That Can Work For You (if you don't procrastinate them!)

🎁Your Free Emotional Intuition Step By Step Video Bundle - Let me help you learn how to identify emotions that are trapped in the body, receive the information they want you to know, and finally release them. This is an opportunity for a big heart healing so don't miss out.
Click here to sign up to begin this simple but powerful work.

💥The Release : An Energy Healing Event October 21st 6pm EST.
This will be a Group Healing Experience via Zoom. I will be using multiple techniques to heal a few of the emotional blocks that are most impactful to your health and wellbeing goals. The group is capped at 8 attendees. Everyone receives individual healing time and as a group. This 2 hour event fills up very fast! The last event filled up in 20 minutes! Click Here To Sign Up

Support the show

Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

🦋 Follow on socials: Instagram Facebook LinkedIn

🎙️Want to be a guest on the show? Click Here

Go to www. michellepoverman.com for more op...

In this episode, we will explore how your unprocessed emotions are at the root of many of the health issues you may be facing. After many years of working as a mental health therapist and energy healer, I have witnessed incredible physical healing when we are able release old emotional blockages that contribute to the imbalance and dis-ease of the body. My own personal journey taught me some valuable lessons I share with you here, coupled with some interesting research that shows us just how important it is to do this work!

🎁Your Free Emotional Intuition Step By Step Video Bundle - Let me help you learn how to identify emotions that are trapped in the body, receive the information they want you to know, and finally release them. This is an opportunity for a big heart healing so don't miss out.
Click here to sign up to begin this simple but powerful work.

💥The Release : An Energy Healing Event October 21st 6pm EST.
This will be a Group Healing Experience via Zoom. I will be using multiple techniques to heal a few of the emotional blocks that are most impactful to your health and wellbeing goals. The group is capped at 8 attendees. Everyone receives individual healing time and as a group. This 2 hour event fills up very fast! The last event filled up in 20 minutes! Click Here To Sign Up

Support the show

Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

🦋 Follow on socials: Instagram Facebook LinkedIn

🎙️Want to be a guest on the show? Click Here

Go to www. michellepoverman.com for more op...

In this episode we discuss the connection between your chakra story and those nagging health issues that keep coming up. By the end of this episode you a will have a greater understanding of what your chakras are, how they hold the story of your life and how they impact your physical body.

We will cover the energetic connections of each of the Seven Major Chakras and the parts of your body they each govern. It's possible for you to learn to identify blockages and understand how addressing the emotional and energetic needs of that chakra can aid in healing and improving your overall physical health.

So let's jump into the magical role of bioelectricity in the body and the importance of embracing both medical and spiritual approaches to healing!! See you over there!

So let's jump into the magical role of bioelectricity in the body and the importance of embracing both medical and spiritual approaches to healing!!

Support the show

Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

🦋 Follow on socials: Instagram Facebook LinkedIn

🎙️Want to be a guest on the show? Click Here

Go to www. michellepoverman.com for more op...

In this episode of 'Into the Work,' the host dives into an insightful discussion with Laura Richards, a podcaster, speaker, and bestselling author, about her 33-year long marriage to a narcissist and her journey to recovery. Laura shares her personal experiences, the challenges she faced, and the steps she took to find healing and hope after emotional abuse. The conversation also highlights critical red flags of narcissistic behavior, the psychological toll of such relationships, and essential advice on safely exiting an abusive relationship while reclaiming self-worth.

Details:

• Laura's Personal Journey: 32 Years of Narcissistic Abuse
• The Reverse Discard: A Narcissist's Tactic
• The Emotional Toll and Realization
• Understanding Empathy and People-Pleasing
• Financial and Emotional Traps in Abusive Relationship
• Recognizing Narcissistic Traits and Gaslighting
• The Emotional Rollercoaster and Dark Side of Narcissism
• Ending a Relationship Safely
• The Reality of Leaving
• Rebuilding After the Breakup
• Rediscovering Yourself
• Setting Healthy Boundaries

Laura's website

Laura's Book Married To A Nice Guy: Getting Over Narcissistic Abuse

Laura's Podcast Thats Where Im At is available where ever you listen to podcasts.

Support the show

Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

🦋 Follow on socials: Instagram Facebook LinkedIn

🎙️Want to be a guest on the show? Click Here

Go to www. michellepoverman.com for more op...