Introduction to recovery and wellness Podcast By Brain Body & Recovery cover art

Introduction to recovery and wellness

Introduction to recovery and wellness

By: Brain Body & Recovery
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About this listen

Welcome to a space for honest conversations about recovery, healing, and personal growth. Here, we explore the journey from addiction, trauma, and emotional dependency toward inner freedom and wellness. Through reflections, psychology, and mindful insights, this channel is a companion for anyone reclaiming their life—one step at a time.

Brain, Body & Recovery
Personal Development Personal Success
Episodes
  • Emotional Abuse: The Wounds You Can’t See.
    Jul 7 2025

    Emotional abuse doesn’t leave bruises, but it deeply impacts how we see ourselves and relate to others. In this episode, we shed light on subtle signs of manipulation, control, and gaslighting—and how to begin healing from the invisible wounds.

    #EmotionalAbuse #Gaslighting #ToxicRelationships #HealingJourney #MentalHealthAwareness #InvisibleWounds #EmotionalHealing #KnowTheSigns #YouAreNotAlone #AbuseRecovery

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    15 mins
  • Riding the Waves: Understanding and Expressing Emotions
    Jul 3 2025

    Emotions are powerful messengers—yet many of us were never taught how to understand or express them. In this episode, we explore the purpose of emotions, how they show up in our bodies and minds, and why learning to feel is essential to healing and connection.

    #EmotionalAwareness #FeelToHeal #MentalHealthMatters #EmotionalIntelligence #SelfGrowth #HealingJourney #MindBodyConnection #InnerWork #EmotionsExplained #YouAreNotAlone

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    15 mins
  • Understanding Triggers: What Sets Us Off and Why It Matters.
    Jun 30 2025

    Triggers can feel sudden and overwhelming—but they hold powerful information about past wounds and present needs. In this episode, we explore what emotional triggers are, where they come from, and how we can respond to them with awareness instead of shame.

    #EmotionalTriggers #HealingJourney #MentalHealthAwareness #SelfAwareness #TraumaHealing #TriggerResponse #InnerWork #EmotionalIntelligence #MindfulnessTools #CopingSkills #PersonalGrowth #SelfRegulation #HealingFromWithin #AnxietyTriggers #MentalHealthPodcast

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    15 mins
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