In this episode, we explore what might be happening beneath the surface when a narcissist hurts someone. Do they feel guilt, shame, or nothing at all? We look at psychological insights, emotional defense mechanisms, and what this means for your healing.

sources: https://www.psychologytoday.com/us/blog/understanding-narcissism/202203/do-narcissists-feel-guilty-about-abusing-loved-ones

https://esteemology.com/inside-the-mind-of-a-narcissist-whats-really-go-on/

https://americanpsychotherapy.com/images/pdf/ce2005/summer/shame%20and%20narcissism.pdf

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What if depression isn’t just a chemical imbalance—but a deeply rooted survival response?In this episode, we explore how depression can emerge as a coping skill in response to early trauma, chronic stress, or emotional neglect.Understanding the protective role of shutdown and withdrawal is the first step toward compassionate healing.

#DepressionRecovery#TraumaInformed#MentalHealthAwareness#ChildhoodTrauma#CPTSD#EmotionalHealing#NervousSystemHealing#TraumaAndDepression#SurvivalResponse#RecoveryJourney#TheRecoveryJourneyPodcast

Growing up in a toxic or emotionally chaotic family often means learning to abandon your own needs to keep the peace. In recovery, setting boundaries isn’t selfish—it’s survival. This video explores how to identify, set, and protect healthy boundaries as part of healing from dysfunctional family dynamics.

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#ChildhoodTrauma#TraumaRecovery#NervousSystemHealing#BrainBodyConnection#MentalHealthAwareness#InnerChildHealing#CPTSD#TraumaInformed#EmotionalHealing#BrainBodyRecovery