There’s a lot of misconception out there about PCOS and nutrition. Which is why we have PCOS dietitian, Kathleen Reilly, on the podcast to chat with us all things PCOS from a non-diet lens! If you’ve ever wondered if you can practice intuitive eating with PCOS, this episode will answer all your questions.

In this episode, we chat about:

• What PCOS is & how it’s diagnosed
• Why weight loss isn’t the answer for PCOS
• Gentle nutrition advice for PCOS
• What insulin resistance is
• How to combat carb cravings if you have PCOS
• Should you really cut out carbs, dairy, and gluten?
• Kat’s top tips if you want to practice intuitive eating with PCOS

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links:

• 📱 Connect with Kathleen on TikTok (@pcos.dietitian) + Instagram (@nutritionbykat)
• 💻 Check out Kathleen’s website: kathleenreillynutrition.com

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support.

One of the most common misconceptions I hear about intuitive eating is that folks think it just means “eating whatever you want, whenever you want.” If you’ve ever had the thought of “if I intuitively eat, I’ll just eat junk food all day, every day..." – this episode is definitely for you!

In this episode, we chat about:

• Why eating whatever & whenever is just a myth
• My thoughts on the “all-in” approach
• How to approach making peace with food in a non-overwhelming way
• Honouring cravings while still supporting yourself
• My 3-part holistic approach to food freedom
• What to do when your mind tells you to “eat cookies all the time!”

Other Episodes Mentioned:

• 096. This Isn’t Talked About Enough in Binge Eating Recovery

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Get 1:1 Private Food Freedom Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support.

If you’ve been working on overcoming binge eating and overeating, I’m sure that by now you’ve likely heard about the basics of what that’s all about (stop dieting, eat enough, make peace with food, learn your body’s cues, cope with emotions, improve body image, etc.).

While all those things are super important, in this episode I want to chat with you about what I barely see anyone talking about when it comes to overcoming binge eating & overeating. If you’re trying to do ALL the other things to overcome your struggles with food, but something still seems to be missing – this might just be it.

In this episode, we chat about:

• This missing piece that isn’t talked about nearly enough
• Why it’s so important to overcome binge eating
• The 2 things you should focus on
• How you can take your food freedom journey to the next level

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Get 1:1 Private Food Freedom Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 🌀 Get the Free Urge to Binge Guided Audio
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Ever feel like you’re spinning your wheels and just keep getting no where in your binge eating to food freedom journey? They’re miighhttt be something going on with self sabotage and binge eating behind the scenes. Tune into this episode to find out more about how overcoming binge eating and self sabotage are related, and how you can truly free your mind.

Our guest, Kennedy, is a Growth Mindset + Binge Eating coach who struggled with binge eating for as long as she could remember but is now nearing 7 years binge free. She believes when you heal a part of you that you thought was stuck with you forever - everything else opens up elsewhere and you can experience more life!

In this episode, we chat about:

• Why binge eating can be so hard to shake
• 3 reasons we feel “stuck” in our binge eating struggles
• The 9 hungers framework to reduce binges
• What self sabotage really is
• The fears beneath self sabotage you might not realize
• How to break free from self sabotage and binge eating
• Shifting your identity as a way to heal

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links:

• 📱 Connect with Kennedy on Instagram (@themindbodyteacher)
• 💻 Check out Kennedy’s freebie: Break the Binge with the 9 Hungers

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Do you feel like the Halloween candy, or sweets any time of year, are tempting you from the other side of the cupboard whenever they’re in the house?! Listen to this short and sweet episode to help you get your power back in this situation and start feeling more in control around the candy and sweets. With a special guided audio at the end!

⭐ Want even more guidance on your binge eating to food freedom journey? Join us inside of the Food Freedom Circle Membership today!

In this episode, we chat about:

• 3 tips for when you feel out of control with candy or sweets in the house
• How to actually normalize these foods
• The all-or-nothing mentality trap
• Foundational eating you just cannot miss
• Guided audio at the end to walk you through feel better in this scenario! (if you’re here for just the guided audio skip to 10:20)

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

An intuitive eating journey is truly not just about the food. Intuitive eating and food freedom are all about being connected to yourself, your body, your thoughts, your emotions, and your needs.

What I believe really propelled me even further along my own personal intuitive eating journey was how I also worked to get really connected with my true authentic self. Tune into this episode to learn why you should do this too!

In this episode, we chat about:

• Why a food freedom journey is not just about the food
• How connecting to my authentic self deepened my intuitive eating journey
• Ways that I practice connecting with myself
• How you can practice this too!

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

I wish that overcoming binge eating was as simple as keeping your binge trigger foods out of the house. I think I speak for us all collectively when I say, if it were really that simple, we wouldn’t have gone through the struggle with bingeing for as long as we did.

But it's just not that simple. And actually, keeping your binge trigger foods out of the house actually makes bingeing worse. It’s like a bandaid solution that’s not actually addressing the root cause of why you’re feeling out of control around those foods in the first place. I’m all about tackling the root causes, so let’s dive into this topic!

In this episode, we chat about:

• The reasons why keeping your binge trigger foods out of the house is making bingeing worse
• Fears about keeping those foods in the house
• How to make the process of making peace with food less overwhelming
• 6 tips to make keeping binge trigger foods in the house more manageable

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Oh oh oh… Ozempic! As much as I hate that the catchy commercial jingle is forever stuck in my head, let’s chat about Ozempic. Really, let’s chat about the weight loss drug (aka. semaglutides & GLP-1 medications) craze that’s been going on the past year or so.

Our guest, Kirsten Morrisson, is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body. Kirsten also previously worked in a bariatric clinic (weight loss surgery) and understands all the nuances of what people go through when pursuing intentional weight loss.

In this episode, we chat about:

• Kirsten’s background working as a bariatric dietitian in a weight loss clinic
• The unrealistic expectations that are place upon folks looking to lose weight
• What Ozempic and other similar drugs really are
• The side effects that come along with the use of Ozempic or similar drugs
• How Ozempic really works, and why it's not so glamorous
• The long term effects and consequences of taking something like Ozempic
• How you can stay grounded in your food freedom journey during the Ozempic craze

Links:

• 🍪 Join the Food Freedom Circle Membership (⭐ 50% OFF Founding Member Pricing ends September 30th, 2024)
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links:

• 📱 Connect with Kirsten on Instagram (@theintuitive_rd)
• 🎙️ Check out Kirsten’s podcast, Intuitive Bites Podcast

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!