Episode Description:

Is the idea of more always better? Should you do bootcamp? Should you do a cardio kickboxing class? Should you lift weights? Well, let's take a look at why CrossFit is effective and why it will probably help you achieve your goals for a lifetime.

What We'll Cover:

• How does CrossFit improve your cardiovascular endurance?
• Looking for strength and muscle?
• How does CrossFit Improve your metabolism and what is EPOC?
• What should you do to make your improvements stick forever?
• Do you need 60 minutes of constant moving and sweating for an effective workout?

Episode Description:

Think it's always heavier weights that lead to better results in the gym? You may be wrong, here. Let's take a look at the evidence as to why lifting through full ranges of motion, with challenging weights, are likely better for you and drive better results.

What We'll Cover:

• It's common knowledge at this point...
• The definitions
• The pluses to lifting "heavy"
• The minuses to lifting "heavy"
• The pluses to lifting less than "heavy"
• The minuses to lifting less than "heavy"
• What to do now?

Episode Description:

There are things that we love about the health and fitness industry. There are also things we hate about the health and fitness industry. Are any of these things on your list too?

What We'll Cover:

• The first rule of CrossFit
• PR culture
• "Getting bulky"
• Cheapest in town
• Getting results
• Athletic development for kids
• Functional training
• "Finding your tribe"
• Coaches who actually coach
• What do we love the most?