Episode Description:

Is the idea of more always better? Should you do bootcamp? Should you do a cardio kickboxing class? Should you lift weights? Well, let's take a look at why CrossFit is effective and why it will probably help you achieve your goals for a lifetime.

What We'll Cover:

• How does CrossFit improve your cardiovascular endurance?
• Looking for strength and muscle?
• How does CrossFit Improve your metabolism and what is EPOC?
• What should you do to make your improvements stick forever?
• Do you need 60 minutes of constant moving and sweating for an effective workout?

Episode Description:

Think it's always heavier weights that lead to better results in the gym? You may be wrong, here. Let's take a look at the evidence as to why lifting through full ranges of motion, with challenging weights, are likely better for you and drive better results.

What We'll Cover:

• It's common knowledge at this point...
• The definitions
• The pluses to lifting "heavy"
• The minuses to lifting "heavy"
• The pluses to lifting less than "heavy"
• The minuses to lifting less than "heavy"
• What to do now?

Episode Description:

There are things that we love about the health and fitness industry. There are also things we hate about the health and fitness industry. Are any of these things on your list too?

What We'll Cover:

• The first rule of CrossFit
• PR culture
• "Getting bulky"
• Cheapest in town
• Getting results
• Athletic development for kids
• Functional training
• "Finding your tribe"
• Coaches who actually coach
• What do we love the most?

Episode Summary:

Keto, paleo, low carb, Mediterranean, fasting... what's the best diet for fat loss? In this episode, we cut through the noise to explain why no single diet is the "best" for everyone. Expect practical advice, no-nonsense truths, and clear steps you can start today.

Who is This Episode For:

If you're overwhelmed with conflicting diet advice, burned out from yo-yo dieting, or just want a simple plan for losing body fat - this episode is for you.

Key Moments:

• Why they work
• Burnout is real
• The basics
• Indulge
• Want more help?

Episode Summary:

You're eating healthy, working out consistently, and trying to do all the right things - so why Isn't the scale moving? In this episode, we break down the reason for weight loss stalls, from under-eating to over-stressing, and how youc an finally start making progress again.

Who is This Episode For:

If you're stuck in your fat loss journey, feeling frustrated by the scale, or wondering what you're doing wrong despite your efforts - this one's for you.

Key Moments:

• You're probably not eating enough
• You're probably eating too much
• You're not moving
• You're not considering all the changes
• Your hormones
• What now?

Episode Summary:

You are busy. Life is busy. It becomes more busy as your children get older. So, what do you do? Do you throw in the towel or do you find another way?

Who is This Episode For:

If you're someone who struggles with time management relative to doing the things necessary to achieve your results, listen in!

Key Moments:

• The "excuse"
• This is not the real issue
• Reframe things for yourself
• Tactics to "make time"
• Coaching
• Your homework + next steps

Episode Summary:

While food choice certainly matters, how much do the net calories that you eat play a part in your weight loss, your weight gain, or whatever your body composition goals are?

Who is This Episode For:

If you're someone who tracks your food, or even if you don't (but you struggle with weight loss), this one is for you.

Key Moments:

• BMR - basal metabolic rate
• Me as an example
• Do you need to eat more than you think?
• Food choice matters, BUT...
• How to adjust to hit your goals
• Need more help?

Episode Summary:

You're thinking you're doing the right things but are you really sure? Are you employing a tactic or technique that is actually taking you in the wrong direction?

Who is This Episode For:

If you want to optimize what you're doing for your health and fitness goals, this one's for you!

Key Moments:

1. Do you even know you're sabotaging yourself?
2. "Just wait"
3. "Perfect"
4. "Motivation"
5. "More is not better"
6. "Tracking" but not like you think
7. Start today