Iron Oath Weekly Podcast By Ryan and Lauren cover art

Iron Oath Weekly

Iron Oath Weekly

By: Ryan and Lauren
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About this listen

Hello everyone! We are Ryan and Lauren and we love everything fitness, health, nutrition, bodybuilding, and exercise science. We are doing this podcast to entertain, educate, and help you become the best version of yourself in the gym and beyond.

We will do our best to inform you on the latest research that pertains to fitness and diet, but this podcast will not be a deep dive into peer-reviewed papers. There are other podcasts out there that already do this very well (Iron Culture, Huberman Lab, etc). Our goal is to bring you this information in a fun digestible way.

Our main goal with this is to change the way you think about working out and eating healthy. We are all about the long-term effects and chase consistency not quick-fixes. If you are an absolute beginner or an advanced fitness enthusiast we want you! We are building a community of like-minded individuals that are looking to better themselves physically, mentally, and emotionally. If you believe there is always room for improvement then come along because we have that in common!

 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Hacking Your Happiness: The Science of Dopamine Regulation

    Hacking Your Happiness: The Science of Dopamine Regulation
    Apr 24 2025

    In this episode Ryan and Lauren discuss all things dopamine. You will learn about the importance of doing hard things to preserve dopamine, the science behind how dopamine works, and why our world is harming the way our reward systems work.

    Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

    Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

    Iron Oath Whoop Community Invite Code : COMM-4D361F

    Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

    YouTube: Iron Oath Fitness (this is where episodes air)

    Coaching and Nutrition: www.ironoathfitness.com

    Be sure to follow us on Apple Podcasts. It helps more than you know.
    Show more Show less
    1 hr and 6 mins
  • The Motivation Multiplier: Why Coached Clients Consistently Outperform

    The Motivation Multiplier: Why Coached Clients Consistently Outperform
    Apr 16 2025

    In this episode Ryan and Lauren discuss their perspective as coaches, why coaches work to increase results, and examine the different types of coaching and how they can benefit you!

    Quote:

    • If you are “too tired” to workout… It is probably because you don’t workout

    Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

    Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

    Iron Oath Whoop Community Invite Code : COMM-4D361F

    Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

    YouTube: Iron Oath Fitness (this is where episodes air)

    Coaching and Nutrition: www.ironoathfitness.com

    Be sure to follow us on Apple Podcasts. It helps more than you know.
    Show more Show less
    1 hr and 6 mins
  • Tools To Start Losing Weight & Why America is SO Obese.

    Tools To Start Losing Weight & Why America is SO Obese.
    Apr 10 2025

    In this episode Ryan and Lauren discuss all things nutrition. They dispel myths, bring you the facts, and attempt to entertain you along the way.

    Enjoy!

    Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

    Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

    Iron Oath Whoop Community Invite Code : COMM-4D361F

    Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

    YouTube: Iron Oath Fitness (this is where episodes air)

    Coaching and Nutrition: www.ironoathfitness.com

    Be sure to follow us on Apple Podcasts. It helps more than you know.
    Show more Show less
    1 hr and 5 mins
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