Vanessa Spina is a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is a researcher who studied biomedical science at the University of Toronto, an international speaker and host of the wildly popular Optimal Protein Podcast, ranked in the Top 20 podcasts in the Nutrition category in the USA and globally #1-20. It has been nominated twice as a top 3 Best Podcast at the Metabolic Health Summit.

Vanessa founded Ketogenic Girl in 2015 with online audience of over half a million. Vanessa has created three innovative wellness products. The Tone device, a breath ketone analyzer which measures acetone, the ketone detected on the breath. The second is a new red light therapy line called the Tone LUX Collection. The third is a supplement line called Tone that includes Tone Protein, a protein powder that is scientifically formulated to initiate Muscle Protein Synthesis in every serving with the addition of leucine, and the new Tone Collagen which has clinical studies (RCTs) proving its effectiveness.

She has been featured as a nutrition expert in articles published in the Orlando Sentinel, Eat This, Parade, Reader’s Digest and more.

Instagram:
@ketogenicgirl
@optimalproteinpodcast
@tonedevice
@thetonelux

Twitter:
@ketogenicgirl

Website:
Www.ketogenicgirl.com

Timestamps:
00:00 Trailer
01:12 Introduction
04:09 Children's innate eating wisdom
07:44 Rising awareness of food quality
10:29 European dietary habits and trends
15:02 Carnivore diet ended my food obsession
17:49 Revamped keto focus on ketones
19:03 Asymptomatic progress and protein satiety
22:26 MCT and ketone supplements for focus
27:36 Ketones: alternative brain fuel
31:53 High-fat foods and nutrition
33:23 Balanced diet preference over carnivore
38:02 Drunken attempt to avoid onions
41:05 New book on high-protein diets
44:28 Whey protein and insulin response
46:23 Whey protein isolate benefits
51:02 Red meat misconceptions persist
52:55 Where to find Vanessa

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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.