In this conversation, we sit down with Dr. Pedre and delve into the multifaceted world of coffee, exploring its cultural significance, health implications, and the hidden dangers associated with its consumption. We discuss the importance of sourcing high-quality coffee, the impact of microplastics, and the benefits of polyphenols found in coffee. The conversation also highlights various brewing methods that can enhance the coffee experience while minimizing health risks. In this conversation, Dr. Pedre discusses the benefits of dark roast coffee, particularly its lower acidity and caffeine content, making it gentler on the stomach. He emphasizes the importance of choosing high-quality coffee for overall health and shares tips on enhancing coffee with beneficial additives. The discussion also touches on the significance of having an intentional morning routine to start the day positively.

Topics:

• The Hidden Dangers of Coffee: What is in our coffee that we aren't seeing?!
• Microplastics and Their Impact on Health
• The Benefits of High-Quality Coffee
• Brewing Methods for Optimal Coffee Quality
• The Benefits of Dark Roast Coffee
• Coffee and Digestive Health
• Choosing Quality Coffee for Health
• Enhancing Coffee with Additives
• Creating an Intentional Morning Routine

LINKS to find Dr. Pedre and check out Happy Gut Coffee:

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Happy Gut Coffee

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