Holistic Health Guide: Is Your Sick Liver Making You Age?

In this episode of the Holistic Health Guide podcast, host Kathryn Berg, a certified classical homeopath, explores the crucial role of liver health in the aging process. Kathryn discusses how lifestyle choices impact the liver and outlines its essential functions, including detoxification, metabolism, bile production, and nutrient storage. Listeners will gain insights into recognizing and addressing common symptoms of liver issues and receive practical advice on natural remedies and detoxification strategies. A special liver cleansing green smoothie recipe is also shared, along with a liver health quiz for engaging and supporting personal health journeys.

00:00 Welcome to the Holistic Health Guide
01:11 Understanding the Liver's Role in Aging
02:10 Recognizing Liver Symptoms
04:21 The Impact of Lifestyle on Liver Health
07:35 Functions of the Liver
09:42 Fat Absorption and Liver Health
10:33 Liver's Storage Function
11:11 Protein Synthesis and Blood Pressure
11:41 Blood Sugar Regulation
12:12 Cholesterol and Immune Function
13:52 Hormone Regulation
15:00 Liver Health Quiz
15:27 Liver Detoxification Smoothie Recipe
18:07 Podcast Conclusion and Next Steps

To get to the Liver Quiz: www.liverquiz.com
To get to the recipe: https://www.lotushomeopathy.com/recipes

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https://www.linkedin.com/in/kathryn-zochert-berg-3888851/

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