• Is Your Stroke Lying To You? - #161

  • Mar 24 2025
  • Length: 31 mins
  • Podcast

Is Your Stroke Lying To You? - #161

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  • Summary

  • In this episode, we’re breaking down what’s really going on with your arm recovery—and spoiler: your hand isn’t the problem. We dig into body awareness, core connection, and why your stroke might be falling apart the second you stop thinking about it. There’s talk of Pilates (yes, seriously), the myth of the “perfect recovery,” and how to stop swimming like a disconnected spaghetti noodle.

    #triathlontraining #triswimcoach #swimmechanics #openwaterswimming #triathletelife #dominiclatella

    ============================================

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    🏊‍♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you’re in the DC area and want to swim like you care:
    👉 https://www.theswimbox.com

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    🫁 Breathe Better, Race Stronger
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    Let’s get into it.
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