Tri Swim Coach Triathlon Swimming Podcast

By: Dominic Latella
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  • Summary

  • Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Dominic Latella is a world-renowned triathlon swim coach with over 21 years of coaching and swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains thousands of triathletes looking to get a leg up on the competition in their next triathlon.
    Copyright © 2025 Tri Swim Coach LLC. All Rights Reserved.
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Episodes
  • More Kick Talk: Ankles, Quads, and the Smiley Face Line -#164

    More Kick Talk: Ankles, Quads, and the Smiley Face Line -#164
    Apr 14 2025

    Back for round two, and yes—we’re still talking about your kick. Because guess what? It’s still not working the way you think it is.

    In this episode, we’re diving deeper into flutter kick mechanics: tight ankles, sleepy hamstrings, and the mysterious “smiley face line” under your tush (you’ll know it when you feel it). We’re breaking down why your ankles matter more than your effort, how to actually use your cool down for something other than staring at the bottom of the pool, and why your legs might be sinking because… you’re literally pushing them down. Yeah. That’s happening.

    There’s also a surprise detour into stream-of-consciousness novels, Upton Sinclair’s The Jungle, and a heated debate over Bravo’s best trash TV. You didn’t ask for that, but you’re getting it anyway.

    This is the kicking episode that gets into the weeds—in a good way. If your freestyle still feels like a fight, or you just want one good thing to focus on next time you swim, this one’s got it.

    Sponsor

    🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet.
    👉 https://www.theswimbox.com

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    Click here to Join the TSC Newsletter

    SUPPORT OUR STUFF

    🫁 Breathe Better, Race Stronger
    Take the Freestyle Breathing Course:
    👉 triswimcoach.com/tri-swim-breathing

    🥇 Tri Swim Success Program
    Go from “I hate swimming” to “I get it now”:
    👉 triswimcoach.com/tri-swim-program4

    =================================================================

    [00:00] VHS camcorder jokes, podcast video experiments & solo podcasting struggles

    [04:27] A listener comment sparks more kick talk: quads vs. hamstrings

    [07:52] “My legs feel like they’re sinking” — breaking down why

    [10:43] The “smiley face line” under your tush and how to use it

    [13:30] Common kick mistakes: bicycle kick, knee-down, locked ankles

    [18:11] Ankles matter: how flexion is killing your kick (and how to fix it)

    [21:08] Pro tip: draw the alphabet with your ankles

    [24:15] Tight hips, sports crossover, and how it shows up in the water

    [28:06] Triathlete tip: find what part of your leg gets tired first

    [31:00] “Big toe rope” visualization from client Pete – great for alignment

    [34:40] Cool downs as sneaky technique work – stop sleeping on them

    [37:55] Warm down vs. cool down – a nerdy debate

    [41:08] Why you should always swim first before running or lifting

    [45:33] Literature detour: Mrs. Dalloway, The Hours, and The Jungle

    [49:50] Bravo TV, Vanderpump on the trainer, and guilty pleasures

    [54:20] Wrapping it up: thoughts for your next swim & being mentally present
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    57 mins
  • TSC Teaser - More Kick Talk: Ankles, Quads, And The Smiley Face Line

    TSC Teaser - More Kick Talk: Ankles, Quads, And The Smiley Face Line
    Apr 13 2025

    Click here to Join the TSC Newsletter

    SUPPORT OUR STUFF

    🫁 Click Here: To flip this one breathing switch and swim further than you ever thought you could without gassing out or training harder


    🥇 Tri Swim Success Program
    Go from “I hate swimming” to “I get it now”:
    👉 triswimcoach.com/tri-swim-program4

    🧠 Want Help With Your Kick or Breathing?
    DM me on Instagram @triswimcoach or email me at dominic@triswimcoach.com — I’ll help you figure it out.

    Sponsor

    🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges.
    👉 https://www.theswimbox.com
    Show more Show less
    3 mins
  • Your Legs Called; They Want a Job -#163

    Your Legs Called; They Want a Job -#163
    Apr 7 2025
    In this episode, we’re kicking things off (pun intended but not really) with the one part of freestyle everyone loves to ignore: your legs. That’s right—your lazy, sinking, drag-inducing legs. We’re talking all things kick: why “saving your legs for the bike” is a myth that needs to die, how your pelvis and core are running the show (literally), and why squeezing your thighs together like you’re trying to crush a watermelon might be the best swimming advice you’ve never heard. There’s also a deep dive into anatomy, dysfunction, Ricky Ricardo’s bongo drums, and why kickboards are basically flotation devices for denial. If your kick is more chaos than coordination—or you just want to understand how to stop fighting the water—this one’s worth a listen. Sponsor 🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet. 👉 https://www.theswimbox.com SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 triswimcoach.com/tri-swim-program4 Let's get into it! 0:00 – Solo Again, Let’s Talk Legs Just me today. Don’t worry, I’m not going to tell you to not kick. 2:45 – The Total Immersion Hangover Why the “save your legs” myth still haunts triathletes everywhere. 5:20 – Your Legs Are Like Swinging Arms… But Underwater What running and swimming actually have in common—and why dragging your legs is a choice. 7:50 – Kicking ≠ Power, It = Posture How kicking helps with balance and body position (not propulsion). 10:40 – The Deep Kick Drag Trap If your legs go lower than your pelvis… congrats, you’re slowing down. 13:30 – Think “Upkick,” Not Downkick A weird but super effective shift that changes everything. 16:10 – Try This Drill Standing in the Shallow End A quick hand bounce test that’ll blow your mind (and your calves). 19:05 – Vertical Propulsion & Why Your Kick Doesn’t Push You Forward Hard truths about where your power really comes from. 21:40 – Hip Mobility vs. Back Pain How tight hips sneakily recruit your low back—and why that’s a problem. 25:10 – Runners, Cyclists & The Great Abductor Mistake You’re strong—but your kick is suffering for it. 27:45 – Inner Thighs FTW How activating your adductors lights up your core and helps your legs float. 31:15 – Hydrodynamics vs. Real Life Bodies Why “perfectly straight legs” work on paper—but not in reality. 34:00 – Knee Bending Rules (Yes, You Can Bend It… Sometimes) The difference between efficient flexion and drag-city dysfunction. 37:20 – Ankle Angle, Toe Touches & Foot Fails Why you might cramp, and how to fix your feet while avoiding self-inflicted pain. 41:10 – The Pomeranian Kick Small, snappy, and stylish—channel your inner tiny dog. 44:00 – Slow Arms, Fast Feet Drill (aka the 12-10-8-6-4) One of my favorite drills to build coordination without blowing up your heart rate. 47:25 – Kick on Your Side (Yes, It’s Harder. Yes, It’s Better.) Deeper water = deeper challenge. Here’s why it pays off. 50:00 – The Kickboard Conspiracy Why it’s time to break up with your kickboard (unless you’re brand new). 52:30 – Dysfunctional Core? Check the Pelvis. How kick issues often point back to posture, pelvis control, and rotation mechanics. 56:00 – Why Pilates Actually Works for Swimmers Stronger hips = better posture = no more spaghetti legs. 59:30 – One Giant Kick ≠ Rotation Why trying to flip your body with one big leg whip is not the move. 1:01:40 – The Bongo Drum Visualization A strange but surprisingly effective way to feel your kick through rotation. 1:04:15 – Kick Timing, Core Sync, and Snorkel Work Bring it all together: side kicks, snorkel drills, and real-world integration. 1:07:00 – Everyone Can Improve Their Kick Yes, even you. Even if it takes a year. It’s worth it. 1:09:30 – Final Thoughts & DM Me If Your Legs Are Offended Let’s stop ignoring the kick. Ask questions, be curious, and keep kicking.
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    26 mins
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