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After years of relentless work in the TV industry, I found myself at a crossroads, yearning for a life that aligned with my personal values. This episode unravels my journey from a demanding role in television to discovering a passion for home staging, building a thriving business that transformed my life. Joining me is the inspirational Shay Kent, a dynamic author and speaker who turned her own life's challenges into a mission to empower women and encourage them to pursue their dreams.

Shay Kent shares her fascinating story, from a tumultuous financial upbringing to breaking into the entertainment industry and flipping houses. Her narrative highlights the power of resilience and following one's passion, even when the path isn't clear. Together, we explore how Shay's experiences, including overcoming domestic violence and personal loss, fueled her dedication to helping women realize their potential. Her book, "She is You: Unleash the Confident, Successful Woman," serves as a beacon of hope for those looking to reshape their lives.

We take a closer look at how setbacks and shifts in direction can lead to unexpected opportunities, with a focus on harnessing confidence and creativity. Whether it's through Shay's empowering workshops or my story of career evolution, this episode is packed with insights on overcoming imposter syndrome, taking inspired action, and embracing community support. Discover the Abby method's three-pillar approach that invites you to confront limiting beliefs and take charge of your journey towards a dream life.

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World-renowned physician and researcher Dr. Laura Gabayan joins us to share her incredible journey from the hectic world of emergency medicine to uncovering the profound essence of wisdom. At a crossroads driven by personal health struggles and disillusionment with traditional medical practices, Dr. G embarked on a quest to scientifically define wisdom. Her bestselling book, "Common Wisdom," identifies eight critical elements—resilience, kindness, positivity, spirituality, humility, tolerance, creativity, and curiosity—as the keys to happiness, peace, and success. Through Dr. G's story, we explore how these elements can be cultivated in our lives.

Through her compelling Wisdom Research Project, Dr. G interviewed 60 individuals between the ages of 50 and 70, unraveling common themes and life lessons that are vital for a fulfilling life. We explore how wisdom, much like the wise monkey in "The Lion King," is portrayed through resilience and acceptance, offering a blueprint for meaningful living. These heartening conversations bring to light the importance of understanding personal motivations and the flexibility needed to adapt to life's challenges. Dr. G's insights are not only inspiring but serve as a guide to fostering a life enriched with wisdom and purpose.

Chronic Lyme disease became an unlikely gift for Dr. G, sparking her to pursue her passions and share her insights with the world. In our discussion, she reflects on how the condition propelled her into writing "Common Wisdom," offering readers a reminder of life's beauty and the transformative power of curiosity. With an approach that is both accessible and profound, Dr. G's work resonates with audiences, encouraging them to embrace health, creativity, and the often-overlooked aspects of life. As we close the episode, we extend our gratitude for Dr. G's contributions and urge listeners to seek out these valuable insights, as they could very well inspire personal growth and fulfillment.

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What happens when your racial identity is questioned from a young age, and you must navigate a world that doesn't quite know where you fit? Join us as we welcome Judy Fambrough Billingsley, a remarkable woman born in post-World War II Germany to an African-American US Army soldier and a German mother. Her journey of self-discovery, captured in her poignant memoir "Too Brown to Keep," offers deep insights into the struggles and resilience of a biracial adoptee growing up in a world where acceptance wasn't guaranteed.

Raised in an African-American family in California, Judy's story is one of navigating a complex racial landscape during a time when biracial identities were often misunderstood. With the guidance of her adoptive parents, active members of the NAACP, Judy embarked on a quest to uncover her heritage and grapple with the subconscious memories of abandonment and identity. Her father's unwavering support, materialized through a box of adoption information, inspired her search for understanding and healing, shining a light on the unique challenges faced by adoptees.

Judy's experiences as an educator, community leader, and proud member of Alpha Kappa Alpha Sorority have shaped her perspective on self-acceptance, love, and forgiveness. Through her narrative, she emphasizes the importance of leaving behind a written legacy for future generations and the impact of embracing one's roots on personal and professional growth. Her candid reflections offer valuable lessons for adoptees, adoptive families, and anyone navigating the intricate journey of identity and belonging.

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Ever wonder if striving for perfection is holding you back from true success? Join me, Cassandra Crawley-Mayo, as I chat with the insightful Christine Clyne Spraker, a trailblazer in health tech and founder of CoFoundHer. Christine takes us through her incredible journey of balancing family life and career, only to discover that perfectionism was more of a hindrance than a help. Our discussion highlights her transformative experience as co-CEO of Eon and the valuable lessons captured in her book, "Unwinding Perfect." Together, we navigate the complexities of aligning your professional ambitions with personal authenticity to unlock genuine fulfillment.

Reflecting on our shared battles with perfectionism, Christine and I dive into the personal stories that shaped our professional lives. Growing up in environments where emotions weren't openly expressed, we both fell into the trap of people-pleasing and boundary-setting struggles. Christine opens up about a life-altering moment in her career that led her to embrace her true self, break free from societal expectations, and make bold life choices. Her courageous decision to step away from a marriage and a business partnership is a testament to the power of self-love and the pursuit of authenticity.

As we wrap up, Christine shares her exciting new venture, Co-Found Her, which helps businesses scale while ensuring personal authenticity. We discuss the importance of mindful living, self-discovery, and rewriting the rules to live a life full of joy, health, and wealth. Christine's inspiring journey reminds us to listen to our inner voice, embrace change, and choose ourselves every step of the way. To connect with Christine and join our continued conversations, find her on Instagram and LinkedIn, and remember to tune into our weekly live sessions for more inspiration and wisdom.

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What if the unpredictability of life could become the catalyst for your creative dreams? Josie Smith, an indie author and book coach, shares her inspiring journey that began with the challenges of balancing career, motherhood, and a passion for writing. During this episode of "Is Your Way In Your Way," Josie reveals how the pandemic provided her with a renewed sense of purpose and the opportunity to finally bring her novel to life. Her story serves as a testament to the power of perseverance and the transformative nature of writing, especially for those juggling the demands of daily life.

We venture into the intricacies of indie publishing, as Josie opens up about the essential roles involved in self-publishing, from editing to marketing. She passionately discusses the shift away from traditional social media marketing, focusing instead on nurturing direct connections with readers through newsletters. By collaborating with professionals like editors and cover designers, Josie emphasizes the importance of producing the best possible book. Her personal motivations for writing, inspired by her love of reading, childhood dreams, and her desire to be a role model for her son, further illuminate her journey.

In a heartfelt exploration of support systems, Josie highlights the crucial role of a supportive writing community. She recounts her experiences with a local writing group that enriches her creative process through both online and in-person interactions. For those without direct access to such communities, Josie encourages seeking support through podcasts and online forums. This episode is a must-listen for aspiring writers, particularly busy moms, who are eager to pursue their creative dreams while navigating life's many responsibilities. Join us to be inspired by Josie's story and to find encouragement in your own writing journey.

Get ready to break free from obstacles and live life on your terms!

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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What if you could transform your life by shifting your mindset and embracing your true self? Join us as we unravel the incredible journey of Marcy Langlois, whose life story is a powerful testament to resilience and personal transformation. From a childhood marked by surgeries and bullying due to a cleft lip and palate to navigating the complexities of coming out as a queer woman and overcoming addiction, Marcy's narrative is one of overcoming adversity with grace and gratitude.

Throughout our conversation, Marcy candidly shares her experience of breaking free from self-destructive patterns and the profound impact of belief systems on her journey. Learn how she recognized and transcended the cycle of people-pleasing and perfectionism, shaped by her upbringing in a volatile household. Marcy’s insights on self-awareness, meditation, and learning from thought leaders like Deepak Chopra and Eckhart Tolle provide invaluable tools for listeners striving for personal growth and transformation.

As we wrap up, Marcy talks about the power of self-acceptance and healing and how embracing one's true identity can lead to a life of fulfillment and purpose. Her story reminds us of the human spirit's capacity for transformation and the importance of supportive networks in personal development. Stay connected with Marcy through her social media platforms and her website, MarcyLanglois.com, to be inspired by her ongoing journey of resilience and empowerment.

Get ready to break free from obstacles and live life on your terms!

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To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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Kay Oliver, a seasoned Hollywood insider, shares her extraordinary journey from the glitz of Hollywood to the written word. Listeners are treated to her candid reflections on overcoming gender biases and navigating the male-dominated entertainment industry. Kay's story is a testament to the power of resilience and the importance of seizing opportunities, as she recounts her breakthrough moment at NBC. Her narrative is not just about Hollywood glamour but also about finding one's voice and creativity amidst life's challenges, including a pivotal breast cancer diagnosis that led her to craft the award-winning book series, "Disturbed Tunes."

As Kay transitions into the world of writing, she explores the art of storytelling and the joy she finds in seeing her stories unfold like films in her mind. She shares insights into the creative process, emphasizing the importance of persistence, even if it's just dedicating 15 minutes a day. From crafting novellas to tackling the editing stage, Kay offers invaluable advice for aspiring writers. Her excitement about the potential adaptation of her book "Road to Elysium" into a movie highlights her continued passion for storytelling.

Empowerment takes center stage as Kay highlights the evolving role of women in Hollywood and the significance of collaboration and mentorship. Through inspiring anecdotes and personal experiences, she underscores the transformative power of saying "yes" and embracing small decisions that can have profound impacts. This episode is an uplifting reminder that creativity and supportive networks are integral to personal and professional fulfillment, offering listeners a wealth of encouragement to pursue their dreams on their own terms.

Get ready to break free from obstacles and live life on your terms!

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To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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How can Acceptance, Compassion, and Empowerment transform your life? Join us for an insightful conversation with Dr. Michelle Maidenberg, who shares her compelling journey of overcoming intergenerational trauma and finding purpose. Through her personal story and the ACE model, Dr. Michelle offers profound insights into recognizing the self-imposed barriers that often hinder our personal growth and fulfillment. Her journey from trauma to empowerment serves as a beacon of hope and inspiration, urging us to confront our own obstacles and embrace the path toward healing and personal development.

Explore the intricate world of emotional avoidance with Dr. Michelle as we unpack how our brains are wired to shield us from discomfort, often leading to unproductive habits. With expert guidance, we delve into the importance of confronting these deeply rooted emotions to regain control and empowerment. Using compelling examples, Dr. Michelle illustrates how the ACE framework can lead to a life aligned with core values, helping us navigate emotional challenges and break free from patterns that hold us back.

In our final exploration, we turn our focus to the power of mindfulness and habit formation for personal empowerment. Hear how Dr. Michelle's practices, from teaching mindfulness at NYU to creating guided meditations, have impacted countless lives, including a heartfelt story from a college student. Her actionable strategies highlight the importance of persistence and dedication in achieving goals, encouraging us all to live more present and value-driven lives. This episode is a rich resource for anyone eager to embrace discomfort, foster new habits, and unleash their best self.

Get ready to break free from obstacles and live life on your terms!

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If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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