• Is the carnivore diet the only way to be healthy?

  • May 17 2024
  • Length: 1 hr and 15 mins
  • Podcast

Is the carnivore diet the only way to be healthy?

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  • Summary

  • After our experiences with the carnivore diet, Mike and I discuss whether we think it’s possible to be as healthy on any other type of diet.

    0:00 Why we tried the carnivore diet.

    17:06 What benefits are people experiencing from a carnivore diet?

    25:22 What is metabolic health?

    29:21 Is a carnivore diet the optimal human diet?

    40:21 Which foods reduce appetite the most?

    49:47 Improving gut health and alleviating food intolerances.

    54:36 The carnivore diet as an elimination diet.

    56:11 Plant anti-nutrients.

    1:05:31 The nutritional benefits of animal based foods.

    FREE Meal Prep Guide: https://returntostrength.com/meal-plan/

    FREE Strength Training Program: https://returntostrength.com/strong-and-lean-simplified/

    Connect with Mike:

    YouTube: https://www.youtube.com/@mikepaulreal1873/videos

    Connect with me:

    Website: https://www.returntostrength.com

    IG: https://www.instagram.com/return2strength/
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